GWN's Fitness Thread

[GreatWhiteNorth]

😂😂

I gotta kick the cokes. So counterproductive. Work is a total ***** without though

I go with the white Monsters. At least they're sugar free.

 

[BenTenn]

I go with the white Monsters. At least they're sugar free.

Not sure if i should make a gay joke or a racist joke.

 

[TBreazy]

I go with the white Monsters. At least they're sugar free.

I've heard that but they don't carry them for free at work ha. I'll make an investment for the mini fridge

 

[BenTenn]

I've heard that but they don't carry them for free at work ha. I'll make an investment for the mini fridge

The light blue one and the orange one are good too.

 

[GreatWhiteNorth]

The light blue one and the orange one are good too.

Agree. I like the orange for a change of pace.

 

[TBreazy]

Got a little bit of upper body circuit in last night and just finished 40 min interval running

 

[TBreazy]

The humidity and the sweating is the realest. I feel like I'm running in a weight vest by the time I'm done. Clothes are saturated

 

[wU-Tang Vol]

Chest/Tri/Calf raises and 2 miles down

 

[TBreazy]

40 min interval running in the books

 

[wU-Tang Vol]

Plyos

 

[GreatWhiteNorth]

6.3 mile run for me.

Achilles is still hurting. Not good.

 

[wU-Tang Vol]

6.3 mile run for me.

Achilles is still hurting. Not good.

You're gonna be the old guy that smells like Bengay all the time

 

[GreatWhiteNorth]

You're gonna be the old guy that smells like Bengay all the time

With the headband

 

[TBreazy]

Went the white monster route this morning. Not quite as good but certainly not bad

 

[GreatWhiteNorth]

Maybe try the orange one as well (Ultra Sunrise). I like both a lot but it's probably a big switch for you from Cokes.

 

[TBreazy]

I meant not as good as the black/green one. Definitely gets the job done. Not big on citrus/orange flavored anything

 

[wU-Tang Vol]

The calorie free fruit punch rockstar is my go to

 

[GreatWhiteNorth]

I meant not as good as the black/green one. Definitely gets the job done. Not big on citrus/orange flavored anything

Ah yes. That would be the lack of sugar, no doubt.

 

[TBreazy]

Another 40

 

[GreatWhiteNorth]

After a deadlift/squat routine, did this WOD:

-15 pull-ups
-tire flip the length of the infield of a 1/4 mi track (85 flips)
-30 sledgehammer hits on tire with 20lb sledge
-15 pull-ups
-flip tire back across infield
-15 pull-ups

23:26