GWN's Fitness Thread

[LotteryPick]

I've been swimming laps a lot lately and I love it. Much easier on the body than running all the time.

 

[TBreazy]

Got after some circuit work and ended with hill sprints today

 

[wU-Tang Vol]

Got after some circuit work and ended with hill sprints today

Nice

 

[GreatWhiteNorth]

I've been slacking since I graduated and got home. Been on leave for the last month. First day back to work is Monday and it's time to get back to that grind.

 

[wU-Tang Vol]

I've been slacking since I graduated and got home. Been on leave for the last month. First day back to work is Monday and it's time to get back to that grind.

#Fatty

 

[GreatWhiteNorth]

#Fatty

 

[GreatWhiteNorth]

Put 5 miles down in this Africa heat

 

[NochNoch]

Put 5 miles down in this Africa heat

Last couple of weeks I've been doing my workouts outside behind my gym, been absolutely brutal.

 

[BenTenn]

Put 5 miles down in this Africa heat

The heat make you miss Maine? Isn't that where you were?

 

[GreatWhiteNorth]

The heat make you miss Maine? Isn't that where you were?

Rhode Island. And no. F the northeast.

 

[BenTenn]

Rhode Island. And no. F the northeast.

Lol, oh yeah.

 

[TBreazy]

Gettin after it

 

[TBreazy]

41 min interval running to start the day right

 

[wU-Tang Vol]

41 min interval running to start the day right

That's getting it done

 

[TBreazy]

That's getting it done

Yessir.. Where your posts been?

 

[wU-Tang Vol]

Yessir.. Where your posts been?

I've still been going at it, but not as frequently. With me being in Murfreesboro and taking these classes 2 out of the past 3 weeks, I haven't been able to get in every day. This week I've been catching back up though. Logged about 10 miles so far this week and have really increased the pace in my workout. Only taking 30 seconds breaks and now doing 4 sets of 12's. Trying to drop this dad bod fast. It's working though.

 

[GreatWhiteNorth]

Solid work men

I've been upping my mileage over the last few weeks and am pushing around 20 over 3 runs. My right achilles is starting to bother me a little though, so I probably need to back off a little.

#oldmanproblems
#comeaftermeI'mamanI'm40

 

[wU-Tang Vol]

Almost time to get you you a hoverround.

 

[TBreazy]

Almost time to get you you a hoverround.

😂😂

I gotta kick the cokes. So counterproductive. Work is a total ***** without though

 

[GreatWhiteNorth]

Almost time to get you you a hoverround.

Son I will PT you into the ground

#oldmanstrength