GWN's Fitness Thread

[wU-Tang Vol]

Wow dude. That will be a SHlT load of weight. How tall are you?

5'8"

It probably won't happen but that is what I'm shooting for. My diet changing had been the biggest help so far but I need to do better at it.

 

[TBreazy]

April 1: 204 lbs (not proud of that)

May 22: 183 lbs.

Goal is 160 by end of July

That's awesome man

I suck at the dieting portion as well

 

[wU-Tang Vol]

My diet used to be TERRIBLE. I wouldn't eat fruit or vegetables (texture thing) and I was picky. It's been rough to get on a set diet considering I've never been on one lol

5-3-1 deadlift and squats

20 mins on the stair master

 

[GreatWhiteNorth]

I eat the same thing literally every day except Saturday. That will change some with dinners when I get home in a few weeks, but still...pretty boring. I don't want to change what is working, though.

 

[GreatWhiteNorth]

By the way...this app is amazing. You can build so many options for 5-3-1 style workouts with it and all the math is done for you. Sorry I didn't post it before.

Black Iron Beast - 5/3/1 Calculator

 

[wU-Tang Vol]

By the way...this app is amazing. You can build so many options for 5-3-1 style workouts with it and all the math is done for you. Sorry I didn't post it before.

Black Iron Beast - 5/3/1 Calculator

Good call. Thanks GWN!

 

[wU-Tang Vol]

Plyos and X Stretch

 

[TBreazy]

5x5 bench
3x8 decline
3x25 curls band work
3x15 military press band work
4x15 tricep extension band work
4x25 burpee+jump

 

[TBreazy]

And I can't feel anything

 

[wU-Tang Vol]

And I can't feel anything

Sounds like some good work

 

[GreatWhiteNorth]

Those burpees though

 

[TBreazy]

Those burpees though

Sneak up on you

 

[TBreazy]

2.5 in 20. Nice controlled run. DC in the AM

 

[wU-Tang Vol]

Late night Kenpo X

 

[wU-Tang Vol]

Did yoga tonight. That shlt is ridiculous difficult for someone who isn't flexible. I'm sweating more now than I do after running a couple miles.

 

[GreatWhiteNorth]

You're doing the P90x yoga? That one is really good and really underrated. I think most people skip it but it's really worthwhile.

 

[wU-Tang Vol]

You're doing the P90x yoga? That one is really good and really underrated. I think most people skip it but it's really worthwhile.

Yep. Felt great after but damn was is hard for me lol

Not naturally flexible at all

 

[GreatWhiteNorth]

It's tough, no doubt about that. It lasts forever too. I rarely make it all the way through the whole thing.

 

[TBreazy]

Over here crankin out 25,000+ steps a day in DC

 

[BenTenn]

Over here crankin out 25,000+ steps a day in DC

Nothing to do in DC but walk.



I mean there's a ton to do, but it all involves walking.