GWN's Fitness Thread

[wU-Tang Vol]

Just did t25

What is t25? Forgive my ignorance

 

[TBreazy]

What is t25? Forgive my ignorance

Another insanity/p90x/workout video sequence. Cardio/circuit centric nonstop workout combos. 25 minutes a day.

 

[wU-Tang Vol]

Another insanity/p90x/workout video sequence. Cardio/circuit centric nonstop workout combos. 25 minutes a day.

I'll check it out

 

[TBreazy]

I'll check it out

I'm not recommending it.. Haha

 

[GreatWhiteNorth]

T25 is a little top-40 dance party for my liking. But there are worse ways to do a 25 minute workout.

 

[GreatWhiteNorth]

Insanity: Asylum is still the heat for DVD-based workouts. I love the ladder work.

 

[GreatWhiteNorth]

Started the 5-3-1 GWN.

2 miles of interval sprints after.

Shooting in the gym after that.

Nice. Can take a little bit to get your numbers sorted, but it's a great system.

 

[wU-Tang Vol]

5-3-1 Chest with 150 (total) dips in between sets.

30 suicides in the gym

 

[TBreazy]

30 suicides is clutch

 

[wU-Tang Vol]

30 suicides is clutch

My workout partner talked me into it. Hated him for it at the time lol

 

[wU-Tang Vol]

5-3-1 Deadlift with rows and bi's mixed in

Racquetball for cardio

 

[TBreazy]

T25 cardio

 

[GreatWhiteNorth]

Sprint work on the treadmill tonight...1 minute of sprinting, one minute of walking for 30 minutes

 

[wU-Tang Vol]

Sprint work on the treadmill tonight...1 minute of sprinting, one minute of walking for 30 minutes

That's the good stuff

 

[wU-Tang Vol]

P90X plyometrics

 

[GreatWhiteNorth]

Love plyo

 

[wU-Tang Vol]

Did light weight today but everything was 7 sets. Arms are shot.

1 mile on the tready and I was gassed

 

[wU-Tang Vol]

April 1: 204 lbs (not proud of that)

May 22: 183 lbs.

Goal is 160 by end of July

 

[GreatWhiteNorth]

Wow dude. That will be a SHlT load of weight. How tall are you?

 

[BenTenn]

Wow dude. That will be a SHlT load of weight. How tall are you?

I believe he's 4'6.