GWN's Fitness Thread

[Vercingetorix]

Heading over to the pub to work on my torso

 

[LotteryPick]

What did you do, out of curiosity?

https://www.youtube.com/watch?v=RVOwIA_ry1Q

Followed this, for the most part.

 

[TBreazy]

Heading over to the pub to work on my torso

FTW bros

 

[GreatWhiteNorth]

Ran 6 miles in just under 49 minutes. Would like to get that down around 45.

 

[wU-Tang Vol]

Finna do this Titans 5k

 

[wU-Tang Vol]

Did a sunrise run this morning back in my hometown. This was the sky. Pretty sweet

 

[005]

That is awesome.

 

[GreatWhiteNorth]

Very nice. Just finished an hour of Insanity myself.

 

[Scotty's Flat Top]

Awesome sunset.

 

[TBreazy]

Smh. Sunrise

 

[005]

Smh. Sunrise

wU just ran for a long time.

 

[GreatWhiteNorth]

Bout to get this run in

 

[TBreazy]

There's a park near my house with an outdoor bball court. Biked over and gonna get some shots up. Probably not the top of the exercise hierarchy but it's more fun than anything else you can do at 6am

 

[Scotty's Flat Top]

<----- Legend of the blacktop

 

[TBreazy]

If there's two things I'm confident I could smoke you (and most of the worlds population) in, it's definitely cornhole and blacktop basketball

 

[Scotty's Flat Top]

You're a daisy if ya do.

 

[GreatWhiteNorth]

Bout to kick off our first PT session with the new academy class. Session is called the Lunge / Burpee Death March.

At an outdoor track (4 laps = 1 mile), we line up the students down one of the long straightaways.

15 Burpees (including push-up and jump at the top)
Lunge across the infield to the other side of the track
14 Burpees
Sprint back to other side
13 Burpees...

And so on. Get the alcohol and the aleve at the ready...I won't be able to walk for the rest of the weekend.

 

[GreatWhiteNorth]

Oh my poor quads.

 

[005]

Hahaha I was waiting on the after post

 

[GreatWhiteNorth]

Ended up being 120 burpees, roughly 170 lunges, and 7 full court sprints. This is going to be ugly tomorrow. Pray for me.