GWN's Fitness Thread

[ScHoolboy Z]

I’ve been getting back into the gym and eating a lot healthier. Down around 12 pounds. Kind of plateauing as I’m getting stronger again but definitely losing some of the beef.

Atta boy Wu

 

[LotteryPick]

Didn’t get a lift in this morning, but got 115 flights on the stair step in 30 mins. Usually hit around 100 in 30 so I pushed a bit. Hate that thing, but love that thing.

 

[TBreazy]

5 mi in 45 min

 

[TBreazy]

Big Wartrace vibes on my run this morning

 

[GreatWhiteNorth]

 

[GreatWhiteNorth]

Been running over lunch while here in WI on vacation. 4 miles per day so far. Today was 35:05.

Meant to post this in here and not in the other thread. My b.

Got on my horse today and ran 4 in 33:25.

 

[ScHoolboy Z]

I put on 5 lbs back to 310. Can’t afford that gotta kick ass. Started tonight with 30 minutes rolling hills. I’m getting down to 300 in two weeks im determined

 

[GreatWhiteNorth]

I put on 5 lbs back to 310. Can’t afford that gotta kick ass. Started tonight with 30 minutes rolling hills. I’m getting down to 300 in two weeks im determined

Get after it brother. Can’t stay out of the groove for long.

 

[GreatWhiteNorth]

Time to break out the old Hal Higdon 18-week marathon prep.

 

[wU-Tang Vol]

I hate waking up early because I never sleep, but... clocking in

 

[TBreazy]

I hate waking up early because I never sleep, but... clocking in

Get after it!

 

[Scotty's Flat Top]

Time to break out the old Hal Higdon 18-week marathon prep.

Ah yes, the good ole Higdon 18-week marathon prep like one does

 

[ScHoolboy Z]

Workout done before the Braves game. If they win, I know what I must do tomorrow

 

[GreatWhiteNorth]

Workout done before the Braves game. If they win, I know what I must do tomorrow

You must do it anyway, kind sir

 

[ScHoolboy Z]

You must do it anyway, kind sir

Got another workout done

 

[TBreazy]

Got another workout done

Well?!

 

[ScHoolboy Z]

Well?!

Didn’t work out today too busy with work but will tomorrow

 

[GreatWhiteNorth]

Got 6 miles in this morning. Week 1 of prep complete.

 

[TBreazy]

Got 6 miles in this morning. Week 1 of prep complete.

I’m ramping up next week. Hopefully Tuesday.

 

[TBreazy]

If we ran a relay, who would make it further?

me and GWN vs the entire football forum