GWN's Fitness Thread

[ScHoolboy Z]

Fat burner workout today

 

[ScHoolboy Z]

Down another 4 lbs

 

[ScHoolboy Z]

75 days sober

 

[ScHoolboy Z]

Start the weekend with a workout

 

[ScHoolboy Z]

Had a discussion with my roommates and we decided it was time. Gonna start with beer only and not gonna drink at home, but 76 days and it was worth it. Cheers boys

 

[Scotty's Flat Top]

lol’d at “gonna start with beer only” I like it. Don’t rule anything out. That goat tee is lookin fierce too might I add.

 

[TBreazy]

lol’d at “gonna start with beer only” I like it. Don’t rule anything out. That goat tee is lookin fierce too might I add.

Beer only is a great rule of thumb when away from the house and it’s not a dinner

 

[Scotty's Flat Top]

Beer only is a great rule of thumb when away from the house and it’s not a dinner

Well of course lol, just loved the unintentional open end(ness) of it.

 

[TBreazy]

This is pretty dope

 

[TBreazy]

2021 St. Jude Memphis Marathon Weekend: Tyler Browning - 2021 St. Jude Memphis Marathon Weekend

 

[TBreazy]

Thank you @wU-Tang Vol !

I appreciate you and the support man

 

[wU-Tang Vol]

Thank you @wU-Tang Vol !

I appreciate you and the support man

Same brother

 

[TBreazy]

Thanks @GreatWhiteNorth very much appreciated

they’re still accepting registrations if you want a half marathon tuneup

 

[TBreazy]

Just clipped off 5 at an 8:24 pace but my left Achilles got really tight towards the end..

 

[GreatWhiteNorth]

Just clipped off 5 at an 8:24 pace but my left Achilles got really tight towards the end..

 

[GreatWhiteNorth]

I’ve been lifting again, trying to get stronger before this next marathon prep starts next month. Front squat, deadlift, power clean, bench press 5x5. Really want to improve and maintain leg strength going into the marathon this time.

 

[TBreazy]

I took the longest cool down of my life. Walked forever. Pretty sore right now but hoping to avoid anything problematic.

 

[TBreazy]

I’ve been lifting again, trying to get stronger before this next marathon prep starts next month. Front squat, deadlift, power clean, bench press 5x5. Really want to improve and maintain leg strength going into the marathon this time.

You know what’s going to help improve and maintain leg strength? Less hills.

 

[GreatWhiteNorth]

You know what’s going to help improve and maintain leg strength? Less hills.

Hard to argue

 

[TBreazy]

Just clipped off 5 at an 8:24 pace but my left Achilles got really tight towards the end..

This is not going well