GWN's Fitness Thread

[ScHoolboy Z]

40 minute rolling hills and chest today

 

[TBreazy]

Pretty sure I’m following Noch into pneumonia

sinuses and coughing whooping my ass for 3 weeks strong now. Didn’t stop me from that 4 mile 5am run on the beach yesterday though

I am literally dying a slow tortured death

 

[GreatWhiteNorth]

I am literally dying a slow tortured death

That no good man.

 

[GreatWhiteNorth]

Got 2 TacFit sessions with the class today and an hour of BJJ at lunch. I’m smoked.

 

[NochNoch]

I am literally dying a slow tortured death

Feeling for you brother. I realize that if the coughing is bad enough then there isn’t a whole lot you can do about it but…try to protect those ribs at all costs. I’m almost two full weeks out of getting the IV antibiotics and I still can’t take a full, deep breath.

 

[wU-Tang Vol]

I am literally dying a slow tortured death

Dang man. I’ll keep praying for you and Noch

 

[NochNoch]

Dang man. I’ll keep praying for you and Noch

Appreciate it wU but I’m almost back to normal, other than the deep breath thing, send those prayers all to Breaze

 

[TBreazy]

Appreciate it wU but I’m almost back to normal, other than the deep breath thing, send those prayers all to Breaze

I will take the prayers for sure

Protecting the ribs at all costs

 

[ScHoolboy Z]

I will take the prayers for sure

Protecting the ribs at all costs

Get better my man can’t have you on the mend for too long, gotta get the podcast back up

 

[ScHoolboy Z]

Energy workout with the DDP yoga and 25 minutes rolling hills

 

[TBreazy]

Get better my man can’t have you on the mend for too long, gotta get the podcast back up

Ready when you are..I’ll just have to have a quick trigger finger on my mute button for coughs ha

I’m wrapping up day 5 of antibiotics and day 2 of steroids. First time I’ve felt any real progress in 4+ weeks. Fingers crossed

 

[ScHoolboy Z]

Ready when you are..I’ll just have to have a quick trigger finger on my mute button for coughs ha

I’m wrapping up day 5 of antibiotics and day 2 of steroids. First time I’ve felt any real progress in 4+ weeks. Fingers crossed

I’m hoping in two weeks. I got some ideas I’ll DM you soon

 

[ScHoolboy Z]

Did the fat burner workout yesterday and had my best performance, didn’t have to take a break. I’ve worked out 5/6 days

 

[ScHoolboy Z]

Nice little 30 minute workout during lunch

 

[wU-Tang Vol]

Did the fat burner workout yesterday and had my best performance, didn’t have to take a break. I’ve worked out 5/6 days

Proud of you man. Keep it up!

 

[Scotty's Flat Top]

Science.

 

[ScHoolboy Z]

Well…I need new jeans lol

Also rolling hills and shoulders tonight

 

[ScHoolboy Z]

Down 33 lbs in six weeks…lost about 8 lbs this week

 

[GreatWhiteNorth]

Big props Z

 

[ScHoolboy Z]

I just planned my workout schedule for a full month. Not only am I working out 5-6 days a week, I’m now organizing my workouts. I’ve become unrecognizable