GWN's Fitness Thread

[NochNoch]

I just planned my workout schedule for a full month. Not only am I working out 5-6 days a week, I’m now organizing my workouts. I’ve become unrecognizable

Damn kid, well done!

 

[GreatWhiteNorth]

I just planned my workout schedule for a full month. Not only am I working out 5-6 days a week, I’m now organizing my workouts. I’ve become unrecognizable

Once you see those results, it’s intoxicating. Good on you, man.

 

[ScHoolboy Z]

Fat Burner workout out last night

30 minute rolling hills (legs are tired as hell I’m taking a break tomorrow lol) and triceps

 

[ScHoolboy Z]

I went to Cheesecake Factory and didn’t order a piece of cheesecake

 

[ScHoolboy Z]

I went to Cheesecake Factory and didn’t order a piece of cheesecake

Never mind I just went to Starbucks and got a vanilla bean Frappuccino I am TRASH

 

[ScHoolboy Z]

I pulled a muscle in my back and it is NOT FUN

 

[TBreazy]

I pulled a muscle in my back and it is NOT FUN

Not enough foam rolling IYAM

 

[ScHoolboy Z]

Not enough foam rolling IYAM

Honestly I’m probably not stretching enough when I do my non yoga workouts

 

[TBreazy]

I’m so back

 

[ScHoolboy Z]

Took a few days off to heal my back/hip…didn’t work out for four days but still down another 2 lbs so that’s 35 total. Worked out light today and I’m sore as hell but no sharp pain so I should be good to go now

 

[wU-Tang Vol]

Took a few days off to heal my back/hip…didn’t work out for four days but still down another 2 lbs so that’s 35 total. Worked out light today and I’m sore as hell but no sharp pain so I should be good to go now

Make sure when you squat to hyperextend your knees and ankles and snap your back really quick when you come up. It’ll save your back. Trust me, I’m an expert.

 

[ScHoolboy Z]

Make sure when you squat to hyperextend your knees and ankles and snap your back really quick when you come up. It’ll save your back. Trust me, I’m an expert.

I think, and this is gonna sound dumb, but I’ve been doing 40-45 minutes o. the treadmill and I did treadmill 3 out of 4 days and I think the constant pounding on it and not any giving popped my hip out or bruised the muscle

 

[TBreazy]

I think, and this is gonna sound dumb, but I’ve been doing 40-45 minutes o. the treadmill and I did treadmill 3 out of 4 days and I think the constant pounding on it and not any giving popped my hip out or bruised the muscle

Nothing makes my back hurt (knock on wood) except running

 

[TBreazy]

@GreatWhiteNorth you really running that marathon in January?

 

[ScHoolboy Z]

Did a heavy workout for the first time in almost two weeks. Back/hip all good but damn crazy how not even two weeks out of it whips your ass lol

 

[GreatWhiteNorth]

@GreatWhiteNorth you really running that marathon in January?

Yes I am. That’s the plan, anyways. I’m only going to do 2-3 runs per week since I’m still doing BJJ 3 times a week. So probably a medium/long run and then a long run at the end of the week.

 

[ScHoolboy Z]

Weighed myself this morning.

Down 40 lbs

 

[ScHoolboy Z]

Back to the treadmill. Sore but pain is manageable. Did 30 minute rolling hills and biceps

 

[ScHoolboy Z]

20 min energy +15min core workout today

 

[TBreazy]

Cranked out 5 miles early this morning. Heading towards that half marathon in early December for St Jude and shooting to go low