GWN's Fitness Thread

[Scotty's Flat Top]

If I go to bed later than 10 I didn’t go hard enough during the day. I didn’t empty the damn bucket

 

[ScHoolboy Z]

Down a couple pounds since Sunday. I’ve lost 23 lbs in a month.

 

[Scotty's Flat Top]

Down a couple pounds since Sunday. I’ve lost 23 lbs in a month.

HOT BOY SUMMER

 

[GreatWhiteNorth]

If I go to bed later than 10 I didn’t go hard enough during the day. I didn’t empty the damn bucket

Or maybe I’m still up getting that money.

 

[Scotty's Flat Top]

Or maybe I’m still up getting that money.

That works too. To each their own.

 

[ScHoolboy Z]

For the first time in four years I did some weights today. 30 minute treadmill rolling hills and then biceps

 

[wU-Tang Vol]

For the first time in four years I did some weights today. 30 minute treadmill rolling hills and then biceps

Letsgetit

 

[GreatWhiteNorth]

Gotta do the weights, Z. The only way to truly reshape your body.

Bill Phillips, the founder of EAS, once said: “If you’re shaped like a pear and you only do cardio, you’ll just become a smaller pear.”

 

[ScHoolboy Z]

Surprise trip to Asheville, got pizza and ice cream. I might die man I pigged out lol

 

[NochNoch]

Surprise trip to Asheville, got pizza and ice cream. I might die man I pigged out lol

That place is the devil for your health. I went there for 4 days a couple years back and I don't think I dropped the weight I added for a month. Had an absolute blast but they don't even have convenience stores anywhere downtown, had to breakdown and spend some absurd amount of money for a water at the hotel just so I didn't die of dehydration.

 

[Scotty's Flat Top]

How many hours are we foam rollin a day, men?

 

[TBreazy]

How many hours are we foam rollin a day, men?

Pretty sure I’m following Noch into pneumonia

sinuses and coughing whooping my ass for 3 weeks strong now. Didn’t stop me from that 4 mile 5am run on the beach yesterday though

 

[wU-Tang Vol]

Pretty sure I’m following Noch into pneumonia

sinuses and coughing whooping my ass for 3 weeks strong now. Didn’t stop me from that 4 mile 5am run on the beach yesterday though

Do you usually have bad allergies?

 

[NochNoch]

Pretty sure I’m following Noch into pneumonia

sinuses and coughing whooping my ass for 3 weeks strong now. Didn’t stop me from that 4 mile 5am run on the beach yesterday though

Damn, hope not man, it sucked.

 

[ScHoolboy Z]

First workout since Friday and Hoo boy did it kick my ass

 

[TBreazy]

There’s no higher level of fitness achievement than being a dad at the beach

 

[wU-Tang Vol]

There’s no higher level of fitness achievement than being a dad at the beach

 

[TBreazy]

 

[wU-Tang Vol]

Gonna be so Vols when Lane dethrones Bama

 

[ScHoolboy Z]

Bad news: Didnt lose any weight this week.

good news: I didn’t gain any weight after I pigged out in Asheville and have only worked out twice since Saturday