GWN's Fitness Thread

[Scotty's Flat Top]

205 this morning. Starting to see some definition in the mid section. 10 more lbs to go.

 

[ScHoolboy Z]

Getting back on the horse starting today. I got 3 weddings to go to starting in July and I’m too charismatic and single to waste those chances

1) No beer (he says weeping)

2) no eating past 9pm

3) yoga program 3-4 times a week

4) no sodas or desserts

 

[wU-Tang Vol]

Getting back on the horse starting today. I got 3 weddings to go to starting in July and I’m too charismatic and single to waste those chances

1) No beer (he says weeping)

2) no eating past 9pm

3) yoga program 3-4 times a week

4) no sodas or desserts

🌶🌶🌶

 

[Scotty's Flat Top]

Getting back on the horse starting today. I got 3 weddings to go to starting in July and I’m too charismatic and single to waste those chances

1) No beer (he says weeping)

2) no eating past 9pm

3) yoga program 3-4 times a week

4) no sodas or desserts

Buddy you gotta cut that 9 pm to like 6 pm max now let’s get it

 

[ScHoolboy Z]

Buddy you gotta cut that 9 pm to like 6 pm max now let’s get it

Shit I’m still working at 6pm lol

 

[Scotty's Flat Top]

Shit I’m still working at 6pm lol

Uncle Scott doesn’t write the rules unfortunately, cuz we’d be eatin all night if I did

 

[ScHoolboy Z]

I hate working out

 

[TBreazy]

I hate working out

 

[GreatWhiteNorth]

Back to hitting weights hard on some strength training 4x a week, with a couple run days mixed in and BJJ 2-3 nights a week.

I’m also eyeing the Jekyll Island marathon for January 2022. That would give me time to get my strength training back where it needs to be while slowly implementing the running prep.

 

[ScHoolboy Z]

Why is the second workout getting back to it always the hardest

 

[GreatWhiteNorth]

Just keep grinding. Once you make it a habit, it’ll get a lot easier.

 

[ScHoolboy Z]

Just keep grinding. Once you make it a habit, it’ll get a lot easier.

True, usually after the 4th or 5th workout is when I start feeling better and can tell.

 

[TBreazy]

Why is the second workout getting back to it always the hardest

Because motivation down and soreness up. Too early for any noticeable gains

 

[TBreazy]

If you use a calendar, put your workouts on there. Some days the only reason I do something is because it pops up. Almost robotic

 

[ScHoolboy Z]

If you use a calendar, put your workouts on there. Some days the only reason I do something is because it pops up. Almost robotic

Might not be a bad idea. That way I’m not being lazy and just playing it by feel

 

[ScHoolboy Z]

Got some groceries delivered and got some healthy(ish) shit. I need to start cooking more but along with working out I hate that too

 

[TBreazy]

Got some groceries delivered and got some healthy(ish) shit. I need to start cooking more but along with working out I hate that too

Eating at home is the #1 thing you should do

Even when you eat unhealthy at home it’s still better than eating out ha

 

[TBreazy]

Might not be a bad idea. That way I’m not being lazy and just playing it by feel

It’s important to have a plan or schedule what your workouts are going to be and a general time to do them no matter what.

 

[ScHoolboy Z]

30 minute workout on lunch. Feels good.

 

[ScHoolboy Z]

Eating at home is the #1 thing you should do

Even when you eat unhealthy at home it’s still better than eating out ha

And save money. I normally don’t eat out or deliver much lately but I’ve been really bad about spending money at the bar