GWN's Fitness Thread

[Scotty's Flat Top]

If you use a calendar, put your workouts on there. Some days the only reason I do something is because it pops up. Almost robotic

I mark the days I work out on the calendar. If I see consecutive days without red slashes I know I’m falling short. It’s good accountability and motivation.

 

[ScHoolboy Z]

Worked out four times since tuesday

over one week sober

dropped 7 lbs already

 

[TBreazy]

Worked out four times since tuesday

over one week sober

dropped 7 lbs already

LFGGG

 

[wU-Tang Vol]

Worked out four times since tuesday

over one week sober

dropped 7 lbs already

Yeet

 

[GreatWhiteNorth]

Worked out four times since tuesday

over one week sober

dropped 7 lbs already

These are the results I am here for.

 

[Scotty's Flat Top]

201, 6 to go. We still comin

 

[ScHoolboy Z]

I worked out Monday and yesterday. Took Tuesday/Wednesday was feeling pretty sore. Diet hasn’t been great but doing a good job avoiding sweets and no sodas. Also haven’t drank in almost two weeks

 

[TBreazy]

First run back

3.5 in 30. Felt strong

 

[ScHoolboy Z]

First run back

3.5 in 30. Felt strong

As someone who just was on a treadmill for the first time in a long time

 

[ScHoolboy Z]

Got my workout done already now time to enjoy my Sunday

 

[ScHoolboy Z]

I’ve dropped 10 lbs in almost two weeks. Not a bad start. Need to be more consistent on the diet and stop eating so much bread.

 

[TBreazy]

I’ve dropped 10 lbs in almost two weeks. Not a bad start. Need to be more consistent on the diet and stop eating so much bread.

Great job man. All about sustainable changes and reducing things instead of eliminating.

 

[ScHoolboy Z]

Sugar free protein shake, grilled chicken and rice (and some chik-fil-a sauce for some flavor) after the workout

 

[TBreazy]

Rep rep

 

[Scotty's Flat Top]

Sugar free protein shake, grilled chicken and rice (and some chik-fil-a sauce for some flavor) after the workout

Nice. Try cauliflower “rice” sometime, it’s surprisingly good and cuts out the carbs etc from white or brown rice. Just a simple way to cut even more of the bad stuff

 

[wU-Tang Vol]

Nice. Try cauliflower “rice” sometime, it’s surprisingly good and cuts out the carbs etc from white or brown rice. Just a simple way to cut even more of the bad stuff

Love cauliflower mashed potatoes

 

[ScHoolboy Z]

Nice. Try cauliflower “rice” sometime, it’s surprisingly good and cuts out the carbs etc from white or brown rice. Just a simple way to cut even more of the bad stuff

Not a bad idea actually

 

[ScHoolboy Z]

1.5 miles in 30 minutes on 5% incline. Not marathon territory which is the standard for this place but I’ll take it

 

[wU-Tang Vol]

1.5 miles in 30 minutes on 5% incline. Not marathon territory which is the standard for this place but I’ll take it

Get it Big Z!

 

[GreatWhiteNorth]

1.5 miles in 30 minutes on 5% incline. Not marathon territory which is the standard for this place but I’ll take it

Just keep grinding man. Ain’t nobody keeping score here. Even a little progress is progress.