Well...
Hal is the most commonly used training program. I didn’t want all those mid week miles. I’m doing the peloton marathon program and even then I’m skipping one of the weekly runs.
The Normatec boots are just compression. Although I do have access to Game Ready and multiple sleeves, which circulates ice water and air.
I spent $10 on a double holster water belt, ice my knees with regular ice pack sleeves and soak in an epsom tub like a chump
You’re young though.
you’re talking about your wife?
No, an instructor I supervise.
You have to be an absolute psychopath to run an ultra marathon
Unbelievable. Even if I could run 40 miles (lol) I’d be so damn bored doing so.
This is real.. I’ve reached the point now where I don’t get winded running. Sometimes my legs are sore but most times they aren’t. It’s all about staying hydrated and focused. Almost exclusively a mental game assuming you have enough fluids and aren’t injured.
100%. My cardio is never in question. My right calf gets tight and my right groin gets tight during the run, but that’s usually it unless I’m going double digits without proper rest. I have a harder time figuring out what music is going to motivate me that day.
(Suck it up)Been battling a cold this week (no covid). Rest week I guess
Sad!Been battling a cold this week (no covid). Rest week I guess
I left off the four interest free payments of the detox deluxe 3000
I’ve been trying to do the same. Would like to be closer to 190ish for this run.
