GWN's Fitness Thread

[GreatWhiteNorth]

I’m resting both today and tomorrow in preparation for Saturday. Kind of nervous actually.

 

[TBreazy]

I’m resting both today and tomorrow in preparation for Saturday. Kind of nervous actually.

I was nervous on the 16 for sure. Feeling good now

 

[GreatWhiteNorth]

I was nervous on the 16 for sure. Feeling good now

I ran 17 already so I don’t know why this is in my head. Was initially planning to go for 19 this weekend. Just didn’t feel good yesterday and the back is little jacked.

 

[GreatWhiteNorth]

Gonna be in the 40s here for the start of my run tomorrow. I’ll probably run better that way, but it’s not good prep for the race in middle TN in May.

 

[TBreazy]

Biggest pasta load of my life

 

[TBreazy]

Nothing from GWN huh

I waited until peak temp/sun to try to prepare for actual race weather. About to head out soon

 

[GreatWhiteNorth]

I just finished. 18 in 2:45. My lower calf tightened up bad the last three and is in bad shape. I feel like Brown did before in that I don’t know how I’ll be able to do another 8 on race day.

 

[GreatWhiteNorth]

It was a shitload hotter here than the weather called for so at least it was a more realistic prep.

 

[TBreazy]

That was a total grind

 

[Scotty's Flat Top]

I just finished. 18 in 2:45. My lower calf tightened up bad the last three and is in bad shape. I feel like Brown did before in that I don’t know how I’ll be able to do another 8 on race day.

If you can’t run another 8 then walk if you can’t walk then CRAWL

 

[GreatWhiteNorth]

If you can’t run another 8 then walk if you can’t walk then CRAWL

Roger that. Just not exactly what I had in mind when I signed up.

 

[TBreazy]

 

[GreatWhiteNorth]

Brown was distance did you run yesterday? I lost track since were on different prep programs...

 

[TBreazy]

Brown was distance did you run yesterday? I lost track since were on different prep programs...

18 in a little over 2:42

 

[GreatWhiteNorth]

My legs are freaking smoked today

 

[GreatWhiteNorth]

Ran 5 this morning and it was the best run I’ve had all year. Did not have my watch with me but felt very strong. Hopefully it will translate to next weekend’s 20...

 

[TBreazy]

WE ARE DIALING IN THE FOCUS FOR THE FINAL BUILD MY BROTHER @GreatWhiteNorth

 

[TBreazy]

Pasta time

 

[BenTenn]

Pasta time

Fuck a run, but pasta sounds good right about now.

 

[GreatWhiteNorth]

@TBreazy you running the 20 tomorrow?

I had to modify. I did 14 today...20 next week. Only two weeks of taper.