GWN's Fitness Thread

[GreatWhiteNorth]

Front squats 5x5
Deadlift 5x10
Box jump WOD - EMOTM x 20

 

[TBreazy]

Saturday - Yoga
Sunday - Basketball game

I will get in a good lift today and I need to post every day instead of multiple.

 

[GreatWhiteNorth]

What happened with the basketball game? Those dudes hardcore?

 

[TBreazy]

What happened with the basketball game? Those dudes hardcore?

Hardcore bad. It’s pretty rough. Maybe week 1 and everybody has to loosen up their bones.

 

[GreatWhiteNorth]

Ah, yikes

 

[GreatWhiteNorth]

Bench press 5x5
Snatch form work
Endless Rope WOD x 20min

 

[GreatWhiteNorth]

5 mile run today

 

[GreatWhiteNorth]

I give up on you Breaz. Sheesh.

 

[BenTenn]

Only have 2 New Years resolutions and one is to post in this thread every day

That didn't last long.

 

[TBreazy]

Thought I would need this thread to hold me accountable but I have not. Also been very busy, good and bad, but kept up with my daily activity.

Will resume posting here though.

 

[TBreazy]

Bump

 

[GreatWhiteNorth]

Let’s get it

 

[Scotty's Flat Top]

Just walked up a steep hill

 

[Scotty's Flat Top]

LFG!!!!!

 

[TBreazy]

@GreatWhiteNorth do you do any preworkout? Protein shake?

 

[GreatWhiteNorth]

@GreatWhiteNorth do you do any preworkout? Protein shake?

I do a preworkout energy drink but otherwise I work out first thing on an empty stomach. No food.

Most folks like to have a preworkout meal but being empty just works better for me.

 

[GreatWhiteNorth]

I also drink a BCAA mix during the workout. Scivation Xtend is a great option.

 

[TBreazy]

So tons and tons of straight creatine.. got it

 

[GreatWhiteNorth]

So tons and tons of straight creatine.. got it

That is not at all what I said. LOL

I don’t even take creative.

 

[TBreazy]

Finally taking a break from playing basketball twice a week cause I realized I’m not 20 anymore

Eased into running with a nice two miler tonight. Lifted yesterday and this morning

#oldmanfitness