GWN's Fitness Thread

[NochNoch]

Congratulations man. In honor of Shelton Felton, you have to name him declan II. I dont make the rules

Welp, wife’s not gonna love it but if them’s the rules, them’s the rules.

 

[wU-Tang Vol]

Congratulations man. In honor of Shelton Felton, you have to name him declan II. I dont make the rules

Cory Tyler has a good ring

 

[wU-Tang Vol]

Hey @GreatWhiteNorth I'm not sure if you sent me an email or if it went to spam folder.

 

[GreatWhiteNorth]

Hey @GreatWhiteNorth I'm not sure if you sent me an email or if it went to spam folder.

Will get it to you ASAP. I had to go get the stuff off my work computer.

 

[wU-Tang Vol]

Will get it to you ASAP. I had to go get the stuff off my work computer.

Oh sorry bud.

 

[GreatWhiteNorth]

Oh sorry bud.

Nah it’s no problem. I thought I had it at home.

 

[BenTenn]

Oh sorry bud-cousin.

Fyp

 

[GreatWhiteNorth]

Sent it to you wU

 

[wU-Tang Vol]

GWN do I go through each workout in chronological order every single day? Like, mix it up 14 straight days?

 

[GreatWhiteNorth]

GWN do I go through each workout in chronological order every single day? Like, mix it up 14 straight days?

Ideally, yes. You’ll probably be limited on what you can do based on the equipment you have available to you. Get creative where you can.

Each one is only 20 minutes. That may or may not be enough for what you’re looking for. But they are good workouts.

 

[wU-Tang Vol]

Ideally, yes. You’ll probably be limited on what you can do based on the equipment you have available to you. Get creative where you can.

Each one is only 20 minutes. That may or may not be enough for what you’re looking for. But they are good workouts.

Awesome man. I’ve got some little stuff like some dumbbells and bands I could utilize. I’ll get clever with it. I really appreciate it!

 

[GreatWhiteNorth]

You got it man. Enjoy

 

[GreatWhiteNorth]

Down to 196.

Lost 15 pounds and 2” off my waist in quarantine so far.

 

[TBreazy]

I’d like to welcome @ScHoolboy Z to the club

 

[NochNoch]

Down to 196.

Lost 15 pounds and 2” off my waist in quarantine so far.

I’m at about 7 or 8 pounds and an inch around the waist. My pants/shorts still work but I’m on the last notch of my belts, might have to move down to a size 32 one of those.

 

[NochNoch]

I know it’s partially fake bc of a workout in the heat/humidity this morning but scale says (at least momentarily) 177 which would be down 10 pounds since mid-March. Won’t stay there after the rest of today and tomorrow but I’ll still take it for right now. If I can get below 175 I think that’ll be the first time a scale has said that to me since before I graduated high school.

 

[wU-Tang Vol]

You got it man. Enjoy

Down 9 lbs. Finally not getting as sore. Diet change has helped a lot as well. Gym opened back up, gonna try and integrate both your workouts and the gym.

 

[NochNoch]

If I can get below 175 I think that’ll be the first time a scale has said that to me since before I graduated high school.

So still not technically below that number like I said last time but the scale officially showed 175 for the first time today (175.8 but I am NOT rounding up in this case). Took a few weeks to move the needle from 177 to 175 so might be another month before I see 174 or lower but I’mma keep working on it.

 

[TBreazy]

So still not technically below that number like I said last time but the scale officially showed 175 for the first time today (175.8 but I am NOT rounding up in this case). Took a few weeks to move the needle from 177 to 175 so might be another month before I see 174 or lower but I’mma keep working on it.

Kudos my good man

 

[TBreazy]

I have been grinding away on the bike. Losing basketball has sucked. Might even have to start running again