GWN's Fitness Thread

[TBreazy]

Took my FIT test this morning. Ran the 1.5 mile in 10:01, free weight bench press of 280, and Illinois Agility Test of 15.9. Not bad for an old fat man.

Gonna have to look up the Illinois agility test but nice, real nice. Congratulations

 

[GreatWhiteNorth]

Gonna have to look up the Illinois agility test but nice, real nice. Congratulations

It’s a 30ft course with cones every 10ft. You sprint down and back, then go down and back again weaving in and out of the cones, and finally sprint down and back one more time.

 

[TBreazy]

Bump

 

[wU-Tang Vol]

Bump

I’ve been severely slacking with the wedding and school work. Gotta get back after it.

 

[TBreazy]

Hit the treadmill this AM

30 minutes

 

[GreatWhiteNorth]

My fitness took a nosedive after the move. Back on the horse this week, though.

 

[TBreazy]

3 hours leaves yeaterday

But treadmill 30 min tonight and 20 min of yoga

 

[TBreazy]

Only have 2 New Years resolutions and one is to post in this thread every day

 

[BenTenn]

Only have 2 New Years resolutions and one is to post in this thread every day

I hope the other is to remember the password for Smokey's Balls so you and Florida Stanley can get the podcast off the ground.

 

[GreatWhiteNorth]

2019. Lets get it.

 

[TBreazy]

I hope the other is to remember the password for Smokey's Balls so you and Florida Stanley can get the podcast off the ground.

Smh ... podcast would be EPIC

 

[TBreazy]

20 min on treadmill

 

[GreatWhiteNorth]

Front squats. Overhead squats. Box jump WOD.

 

[GreatWhiteNorth]

Bench press. Deadlift. Rope treadmill.

Where you at @TBreazy

 

[TBreazy]

5x5

Bench, curls, squats

 

[GreatWhiteNorth]

5 mile run today

 

[TBreazy]

Yoga today

Weathers been miserable here last 48 hours but planning on breaking out a nice run tomorrow

 

[GreatWhiteNorth]

Yoga today

Weathers been miserable here last 48 hours but planning on breaking out a nice run tomorrow

What are you doing for yoga? Formal session or ?

 

[GreatWhiteNorth]

Hey Breaz, I meant to ask earlier...did you go to Briarcrest?

 

[TBreazy]

What are you doing for yoga? Formal session or ?

YouTube videos ha