GWN's Fitness Thread

[wU-Tang Vol]

Damn. Sounds like a hell of a workout

 

[GreatWhiteNorth]

Damn. Sounds like a hell of a workout

It was rough.

 

[TBreazy]

Downloaded the new iPhone update and got booted out for a while. But I'm back and I never stopped running.

Got some weights in Saturday too.

 

[GreatWhiteNorth]

Did a three mile run with the class today called the Rope Run. It's a legendary USMS PT session where each squad of about 10 students carries a massive rope soaked in water all over the place. It's brutal for them, but I mainly just do a lot of screaming.

Afterwards, another Crossfit style workout.

6 rounds

Deadlift: 275lbs for 5 reps
10 push-ups
10 Toe to Bar

 

[GreatWhiteNorth]

Here's what the ropes look like while they're soaking..,

 

[wU-Tang Vol]

Did a three mile run with the class today called the Rope Run. It's a legendary USMS PT session where each squad of about 10 students carries a massive rope soaked in water all over the place. It's brutal for them, but I mainly just do a lot of screaming.

Afterwards, another Crossfit style workout.

6 rounds

Deadlift: 275lbs for 5 reps
10 push-ups
10 Toe to Bar

The terrible joke side of me wanted to ask if you felt the rope burn, but I digress. That sounds rough.

 

[wU-Tang Vol]

4 miles

 

[GreatWhiteNorth]

Every Minute on the Minute

7 Jump Squats
7 Sprawls
7 Push-ups

20 rounds

 

[GreatWhiteNorth]

5 rounds:

8 Turkish Get-Ups
12 Kettlebell Swings
10 Burpee Box Jumps
12 Kettlebell Thruster
80 Jump Rope Single Under
8 Kettlebell Cleans

33:30

 

[wU-Tang Vol]

Dead lift
50 pull ups (5 sets of 10)
Rows
Biceps
Abs
2 miles

 

[wU-Tang Vol]

Still getting after it Breeze?

 

[TBreazy]

Yessir. Still doing a lot of running and finally got settled in on eating better. Next step is weights. Last weekend of fall baseball approaching so I should be able to get a regular weight routine over the next month.

12 of my 13 players are on their freshmen, JV or varsity baseball teams across 6 different schools, 5 of them public. It's a 14u team of 8th and 9th graders. The one not on a team is an 8th grader with a shot at his freshmen team next year. Proud of them. My brother has an outside chance at varsity innings as a 14 yr old freshman.

 

[GreatWhiteNorth]

Excellent man

 

[wU-Tang Vol]

Yessir. Still doing a lot of running and finally got settled in on eating better. Next step is weights. Last weekend of fall baseball approaching so I should be able to get a regular weight routine over the next month.

12 of my 13 players are on their freshmen, JV or varsity baseball teams across 6 different schools, 5 of them public. It's a 14u team of 8th and 9th graders. The one not on a team is an 8th grader with a shot at his freshmen team next year. Proud of them. My brother has an outside chance at varsity innings as a 14 yr old freshman.

That's badass man!

 

[TBreazy]

Hope y'all boys still grinding

 

[GreatWhiteNorth]

Holiday slacking is over. Need to be in prime fighting shape when I hit these streets again.

 

[wU-Tang Vol]

Hope y'all boys still grinding

Still going. At 170 now. Was at 203 in August. Goal is 165 and continue to get stronger.

 

[TBreazy]

Congrats man that's awesome

 

[TBreazy]

Leaning very strongly towards running the nashville half marathon 4/29

 

[GreatWhiteNorth]

Nice man. I've never done a half (or full) marathon. Don't really have the desire to do a full, but I feel like I should do a half at least once in my life.