GWN's Fitness Thread

TBreazy

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Ran 3.75 today. Goal is 4 Thursday and 6 Saturday. That will put me on track with the program (skipping a week) to be in line for the marathon May 1.

I gotta slow down for the 6er Saturday though. I’m running right at 8 min now.
 
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Ran 3.75 today. Goal is 4 Thursday and 6 Saturday. That will put me on track with the program (skipping a week) to be in line for the marathon May 1.

I gotta slow down for the 6er Saturday though. I’m running right at 8 min now.
That’s a great pace. I stay right at 9 min now on my outdoor runs. I’m used to treadmill running and I need to lean out considerably, so I’m hoping my medium distance runs get closer to the 8 min pace
 

TBreazy

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That’s a great pace. I stay right at 9 min now on my outdoor runs. I’m used to treadmill running and I need to lean out considerably, so I’m hoping my medium distance runs get closer to the 8 min pace
8 min is sub 4 hours and I’ve got no interest in that ha
 
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