GWN's Fitness Thread

[TBreazy]

Basketballs over.. Got back into the weights last night. Going to start running in the mornings and lifting in the evenings. Prayers

 

[GreatWhiteNorth]

Hit it hard, brother

 

[ScHoolboy Z]

Weighed myself this morning. Have now lost 76 pounds.

 

[TBreazy]

Sheesh
Way to go

 

[GreatWhiteNorth]

Damn son

 

[NochNoch]

Weighed myself this morning. Have now lost 76 pounds.

How big a ole boy are ya now?

 

[wU-Tang Vol]

Awesome job Z! Congrats brother

 

[ScHoolboy Z]

How big a ole boy are ya now?

I'm down to 250 now. Used to be 325. Also because of doing back exercises I've grown a tad and now actually am 6'2 instead of 6'1 in a half

 

[NochNoch]

That is absolutely awesome man, well done.

 

[BenTenn]

Damn Z, you can be the new Subway spokesman. They have an opening.

 

[NochNoch]

Never really tried to lift super heavy or set any sort of one rep PR but did less reps at heavier weights today and worked up to 3 reps at 365 on the squat today. Think if I tired for a one rep max I might have been able to get in the 380 range.

Still need to work harder on the deadlift though.

 

[GreatWhiteNorth]

That's a big lift dude. You're not a terribly big fella either,are you?

 

[NochNoch]

Wish I was in the 170's but I usually maintain right at 185.

 

[GreatWhiteNorth]

That's a nice squat brother. I think 365 is about the most I've tried. I always neglected legs before, so I was pretty proud to work up that high.

My PR on deads is still 445. I wanted to be over 500 by the end of the year, but a nagging hip injury has finally caused me to shut it down...

Sucks getting old.

 

[GreatWhiteNorth]

I need HGH

 

[wU-Tang Vol]

I need HGH

You need more than that

 

[GreatWhiteNorth]

You need more than that

OK, HGH and a new hip and a new shoulder. And maybe a new disc in my lower back. That should do it.

 

[wU-Tang Vol]

Been running like Forest Gump. Dropped 17lbs in 3 weeks by just changing my diet and running. Goal is twenty more. Got out of shape too bad smh

 

[TBreazy]

Solid. Nice goin wU

I added a treadmill to the home gym to take away the "too cold" excuse. I need to hit the workout routine hard a couple weeks myself.

 

[wU-Tang Vol]

Solid. Nice goin wU

I added a treadmill to the home gym to take away the "too cold" excuse. I need to hit the workout routine hard a couple weeks myself.

Get after it big guy. Need to invest in a treadmill myself for the sole sake of convenience