GWN's Fitness Thread

Nothing like doing a real man work out to show you how much of a little girl you are.

Death by Burpees: made level 14. Goal was 15 but now I've got my base number.

Followed by more SkiErg: it's still the debil

PS: now that this board seems to have some action in it again, I'm using this thread to motivate me and report in everyday with my workout. May just be me in here talking to myself but I gotta get myself out of a bit of a rut that I've been stuck in with my workouts.
 
Resuscitating the chop like it's my job!!


I'll be in here with you noch. Been doing t25 lately. It's all right I guess
 
Never heard of t25. Safe to assume it's a p90x or insanity type program?
 
Never tried one of those. Doesn't sound like you're thrilled with it. Any specific complaints?
 
Brown, get a look at Insanity: Max 30 instead. It's 30 minutes, and a hell of a lot more intense than T25. And it doesn't feel like you're on the hip/hop dance floor.
 
I have transitioned to the Wendler 5-3-1 lifting routine and really like it. It's not quite as hard on me physically as the Strong lifts 5x5 was.

Going for a PR on deadlift tomorrow...425
 
GreatWhiteNorth said:
Got 425 on deadlift, and then went for broke and pulled 445. Stoked.
Click to expand...

Damn son, that's some serious weight. Don't ever try for max outs but I'm not 100% I could even pull 100 lbs less than that.

Today was pull up variation day: 3 sets of regular, one arm rope assist, head bangers, 30 second hang, then repeat all with a reverse grip.

10 rounds of SkiErg 30 second sprints, 30 second rest in between.
 
Thanks man. I've been working hard at it for a while now. The goal is the elusive 500lb pull...

Hoping to get it by year's end.
 
NochNoch said:
Damn son, that's some serious weight. Don't ever try for max outs but I'm not 100% I could even pull 100 lbs less than that.

Today was pull up variation day: 3 sets of regular, one arm rope assist, head bangers, 30 second hang, then repeat all with a reverse grip.

10 rounds of SkiErg 30 second sprints, 30 second rest in between.
Click to expand...

For where I'm at, that sounds like death lol
 
GWN, Anyway I can get an email of that diet?

My email is dbumpus22 at yahoo dot com if you don't mind
 
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