GWN's Fitness Thread

[TBreazy]

You were the kid who brought the teacher an apple, weren't you GWN?

Smh. That guy.

 

[BenTenn]

Smh. That guy.

Scotty was probably that guy.

 

[TBreazy]

Ran a different route tonight

Passed street sign breezy creek .. Need it

 

[GreatWhiteNorth]

That sign should find its way to your home.

 

[TBreazy]

Crushed 5 miles thursday, 3 Saturday, biked 10 Sunday. On my feet three hours Saturday and Sunday coaching baseball. Caught a bullpen sunday and took about 100 swings.

Pretty sore all over on this Monday. Gotta find some motivation to start lifting

 

[GreatWhiteNorth]

Hell yeah, man. You'll just feel better.

 

[wU-Tang Vol]

Good for you Brown. I started p90x last week again. It's kicking my ass

 

[NochNoch]

Gonna add this one to my next shoulder day

Steelers' James Harrison Performs 1-Handed Shoulder Press with 135-Pound Barbell | Bleacher Report

 

[GreatWhiteNorth]

LOL...goodness.

 

[NochNoch]

I'm going to go and put 10 pound plates on each side of the bar next week just to see what it's like, and then just be in awe of 135.

 

[wU-Tang Vol]

Week 6 of p90x. Can now do 4 more pull ups on each set than day 1, and 9 more push ups on each set. I started at 22% body fat (not proud of that) and am now down to 19%. Biggest improvement I've noticed is in my jumping. Box jumps are 15x easier now and I can get all boxes without assistance, but at the beginning I could not get the last two without assistance (box jumps are not in the video, just extra reps I added at the end of plyos). Also, I'm substantially more flexible because of the yoga. My numbers aren't groundbreaking, but more so than anything, I'm proud I am sticking to it and seeing results.

 

[GreatWhiteNorth]

Awesome dude. I still love P90x. One of the best dvd-based workouts ever.

 

[wU-Tang Vol]

Awesome dude. I still love P90x. One of the best dvd-based workouts ever.

No doubt. It kicks my tail, but it's awesome

 

[GreatWhiteNorth]

Yep...its deadlift day

 

[BenTenn]

Yep...its deadlift day

Last time I had a blister that bad porn was involved.

 

[GreatWhiteNorth]

That's not a blister, bro. That's a callous that was torn off

 

[BenTenn]

That's not a blister, bro. That's a callous that was torn off

i had one of those too

 

[GreatWhiteNorth]

*sigh*

 

[ScHoolboy Z]

Kind of want to brag on myself. I've dropped 20 lbs in six weeks and actually ran a full mile for the first time since high school.

 

[wU-Tang Vol]

Kind of want to brag on myself. I've dropped 20 lbs in six weeks and actually ran a full mile for the first time since high school.

Keep it up Z! Congrats on the success so far!