GWN's Fitness Thread

[Scotty's Flat Top]

405lb Deadlift this morning for fun. Not too far off my personal best.

Nice, man. That's heavy.

 

[GreatWhiteNorth]

After-hours PT with our basic class last night...

Countdowns

4 exercises: Burpee, push up, jump squat, flutter kick

All exercises start at 12 reps. Upon "successful" completion of that round, go down to 11 reps...all the way to one rep. If they mess up, we start that round over. Us instructors act like we're almost done when we get down to 3...2...1 reps... cheer them on, etc....

Then we go all the way back up to 12.

Unfortunately, I'm 10-15 years older than most of them and I'm in as much hell today as they are.

 

[TBreazy]

Lil AM three miler to kick the day off

 

[TBreazy]

Bump for re dedication and stick-to-it-ness

 

[Scotty's Flat Top]

Did 3 cock push-ups this morning. A new personal best.

 

[NochNoch]

Did 3 cock push-ups this morning. A new personal best.

 

[BenTenn]

Did 3 cock push-ups this morning. A new personal best.

Taking SHORTcuts huh?

 

[Scotty's Flat Top]

Got a wise guy over here..

 

[GreatWhiteNorth]

Heading in for upper body workout. Groin pain is subsiding, thank God.

 

[TBreazy]

Still not sleeping

 

[NochNoch]

First leg day in almost a month and I'm pretty sure this weekend is gonna suck now.

 

[GreatWhiteNorth]

First leg day in almost a month and I'm pretty sure this weekend is gonna suck now.

I can't look at a squat rack without getting sore...

 

[wU-Tang Vol]

Man look I have long arms for my size. I'm going after 500 on the bench this winter/spring. I'm only 192lbs, he needs to put the work in. 330lbs is body weight for him so that should happen easily.

Can you compare to BB?^^^^

 

[005]

330 lbs. is body weight as opposed to...?

 

[TBreazy]

I want to meet this breakerboy

 

[005]

.

 

[GreatWhiteNorth]

Little 7 mile run this AM for my veterans

 

[GreatWhiteNorth]

Kicked 2015 off with a 10 mile run this morning.

 

[NochNoch]

You were the kid who brought the teacher an apple, weren't you GWN?

 

[GreatWhiteNorth]

Ha. You would think.