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  1. GreatWhiteNorth

    GWN's Fitness Thread

    Had a follow up with the ortho today. Toe is healing up as planned. Out of the boot soon. Can’t run on it until after April 1st. Trying to do what I can.
  2. GreatWhiteNorth

    GWN's Fitness Thread

    Like Normatec?
  3. GreatWhiteNorth

    Where is everyone?

    I’m so proud of y’all for completely ignoring the Dodger fan who crop dusted the thread earlier today.
  4. GreatWhiteNorth

    The Somewhat Serious Discussion Thread

    I am somewhat serious about retiring in 3 years and 15 days.
  5. GreatWhiteNorth

    Where is everyone?

    Know this isn’t of interest to everyone, but I got my purple belt in BJJ this week. This is the hardest I’ve worked towards anything for a sustained period of time in my life.
  6. GreatWhiteNorth

    Fantasy Football League

    Looks like Yank isn’t pleased. LMAO
  7. GreatWhiteNorth

    Where is everyone?

    You have no idea how many times I’ve wanted to put that dude on full blast
  8. GreatWhiteNorth

    Where is everyone?

    LOL my man AV finally had enough of that dude
  9. GreatWhiteNorth

    Where is everyone?

    Yeah. Y’all wild for keeping on with that dude.
  10. GreatWhiteNorth

    Freak's Board Software upgrade thread 2023

    Holding down like is highlighting all text for me
  11. GreatWhiteNorth

    Freak's Board Software upgrade thread 2023

    Can we resolve all of Scotty’s Flat Top’s alters at this time? Please and thanks.
  12. GreatWhiteNorth

    Where is everyone?

    I’m sayin.
  13. GreatWhiteNorth

    Where is everyone?

    Give us the details brother
  14. GreatWhiteNorth

    Where is everyone?

    I’m old. Three years from retirement.
  15. GreatWhiteNorth

    GWN's Fitness Thread

    Let’s get it
  16. GreatWhiteNorth

    GWN's Fitness Thread

    It’s a constant struggle for me. I had to scale back the pre-work coffee prep because I just end up drinking coffee all day if I don’t limit it.
  17. GreatWhiteNorth

    GWN's Fitness Thread

    Still grinding
  18. GreatWhiteNorth

    GWN's Fitness Thread

    Brown’s suggestion on supermans is a great one for lower and mid back strength. For lats, I’d suggest pull-ups. If you can’t do many, get a rubber band assist until you build your strength up. Straight bar rows, over hand or under hand, are also great. Last recommendation for overall back...
  19. GreatWhiteNorth

    GWN's Fitness Thread

    I still try to get a couple lifts in a week ha. And a couple runs.
  20. GreatWhiteNorth

    GWN's Fitness Thread

    Just some goal-oriented stuff here, but… I logged 200 hours over 173 training sessions in BJJ in 2022. Trying to reach or surpass that again in 2023. So far, off to a good start…through January, I’m at 25 hours.

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