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wU-Tang Vol
liked
TBreazy's post
in the thread
GWN's Fitness Thread
.
That’s not a bad time at all man. Great job
Monday at 10:09 AM
wU-Tang Vol
liked
ScHoolboy Z's post
in the thread
GWN's Fitness Thread
.
Did back/lats on Saturday and cardio rolling hills Today did 20 minutes actually JOGGING for the first time in ever…2 miles in 21...
Monday at 10:09 AM
GreatWhiteNorth
liked
ScHoolboy Z's post
in the thread
GWN's Fitness Thread
.
Did back/lats on Saturday and cardio rolling hills Today did 20 minutes actually JOGGING for the first time in ever…2 miles in 21...
Sunday at 10:40 PM
TBreazy
replied to the thread
GWN's Fitness Thread
.
That’s not a bad time at all man. Great job
Sunday at 10:18 PM
TBreazy
liked
ScHoolboy Z's post
in the thread
GWN's Fitness Thread
.
Did back/lats on Saturday and cardio rolling hills Today did 20 minutes actually JOGGING for the first time in ever…2 miles in 21...
Sunday at 10:18 PM
ScHoolboy Z
replied to the thread
GWN's Fitness Thread
.
Did back/lats on Saturday and cardio rolling hills Today did 20 minutes actually JOGGING for the first time in ever…2 miles in 21...
Sunday at 4:37 PM
ScHoolboy Z
liked
GreatWhiteNorth's post
in the thread
GWN's Fitness Thread
.
Brown’s suggestion on supermans is a great one for lower and mid back strength. For lats, I’d suggest pull-ups. If you can’t do many...
Saturday at 10:45 AM
ScHoolboy Z
liked
TBreazy's post
in the thread
GWN's Fitness Thread
.
Its beauty is its simplicity
Saturday at 10:45 AM
ScHoolboy Z
liked
TBreazy's post
in the thread
GWN's Fitness Thread
.
There are better ones out there but for a starting base I would recommend doing Superman’s. Squeeze at the top and hold a two-five count.
Saturday at 10:45 AM
GreatWhiteNorth
replied to the thread
GWN's Fitness Thread
.
Brown’s suggestion on supermans is a great one for lower and mid back strength. For lats, I’d suggest pull-ups. If you can’t do many...
Friday at 1:00 PM
GreatWhiteNorth
liked
TBreazy's post
in the thread
GWN's Fitness Thread
.
There are better ones out there but for a starting base I would recommend doing Superman’s. Squeeze at the top and hold a two-five count.
Friday at 12:57 PM
wU-Tang Vol
liked
TBreazy's post
in the thread
GWN's Fitness Thread
.
There are better ones out there but for a starting base I would recommend doing Superman’s. Squeeze at the top and hold a two-five count.
Friday at 11:12 AM
wU-Tang Vol
liked
ScHoolboy Z's post
in the thread
GWN's Fitness Thread
.
Already down 5 lbs since Sunday. And did actual cardio and my knee is sore but not intolerable. So we are on the right track
Friday at 11:11 AM
TBreazy
replied to the thread
GWN's Fitness Thread
.
Its beauty is its simplicity
Friday at 10:28 AM
TBreazy
replied to the thread
GWN's Fitness Thread
.
There are better ones out there but for a starting base I would recommend doing Superman’s. Squeeze at the top and hold a two-five count.
Friday at 10:27 AM
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