Latest activity
-
That’s not a bad time at all man. Great job -
Did back/lats on Saturday and cardio rolling hills Today did 20 minutes actually JOGGING for the first time in ever…2 miles in 21...
-
Did back/lats on Saturday and cardio rolling hills Today did 20 minutes actually JOGGING for the first time in ever…2 miles in 21... -
TBreazy replied to the thread GWN's Fitness Thread.That’s not a bad time at all man. Great job -
Did back/lats on Saturday and cardio rolling hills Today did 20 minutes actually JOGGING for the first time in ever…2 miles in 21...
-
ScHoolboy Z replied to the thread GWN's Fitness Thread.Did back/lats on Saturday and cardio rolling hills Today did 20 minutes actually JOGGING for the first time in ever…2 miles in 21... -
Brown’s suggestion on supermans is a great one for lower and mid back strength. For lats, I’d suggest pull-ups. If you can’t do many...
-
Its beauty is its simplicity
-
There are better ones out there but for a starting base I would recommend doing Superman’s. Squeeze at the top and hold a two-five count.
-
GreatWhiteNorth replied to the thread GWN's Fitness Thread.Brown’s suggestion on supermans is a great one for lower and mid back strength. For lats, I’d suggest pull-ups. If you can’t do many...
-
There are better ones out there but for a starting base I would recommend doing Superman’s. Squeeze at the top and hold a two-five count.
-
There are better ones out there but for a starting base I would recommend doing Superman’s. Squeeze at the top and hold a two-five count.
-
Already down 5 lbs since Sunday. And did actual cardio and my knee is sore but not intolerable. So we are on the right track
-
TBreazy replied to the thread GWN's Fitness Thread.Its beauty is its simplicity
-
TBreazy replied to the thread GWN's Fitness Thread.There are better ones out there but for a starting base I would recommend doing Superman’s. Squeeze at the top and hold a two-five count.