GWN's Fitness Thread

[BenTenn]

Oh, i forgot "i hate Yonny"

 

[TBreazy]

Oh, i forgot "i hate Yonny"

Hey now.. that guy stinks

 

[TBreazy]

So I have gout and high blood pressure and got put on medication for it, so when my foot feels better I'm gonna start walking for an hour 4 or 5 days a week.

How’s the foot?

 

[BenTenn]

How’s the foot?

Better.....

The walking, not so much lol.

 

[TBreazy]

Better.....

The walking, not so much lol.

I need to see these posts ben

You too @ScHoolboy Z

 

[BenTenn]

I need to see these posts ben

You too @ScHoolboy Z

I do my walking at work lol

 

[TBreazy]

I do my walking at work lol

Smh

 

[BenTenn]

Smh

I walk and climb ladders all day

 

[TBreazy]

I walk and climb ladders all day

Weren’t you already doing that?

 

[BenTenn]

Weren’t you already doing that?

Yep. I'm eating better....most of the time

 

[TBreazy]

I got some recovery air jet boots and I might just live in them

 

[GreatWhiteNorth]

I got some recovery air jet boots and I might just live in them

Like Normatec?

 

[TBreazy]

Like Normatec?

Therabody .. cordless

 

[wU-Tang Vol]

I got some recovery air jet boots and I might just live in them

Idk what that is but it sounds like something Will.I.Am owns

 

[TBreazy]

Running the Chicago Marathon in October as a St Jude Hero. Sunday October 13th. Gonna be an awesome time, gonna go fast.

 

[TBreazy]

7 mi 60 min easy run

 

[TBreazy]

Flu wiped out last week+ in my house

3.5 easy back in the saddle

 

[TBreazy]

45 min HIIT run. 23 sprints. Really working on quickening the cadence instead of lengthening the stride. Helping on the injury front.

 

[GreatWhiteNorth]

Had a follow up with the ortho today. Toe is healing up as planned. Out of the boot soon. Can’t run on it until after April 1st. Trying to do what I can.

 

[BenTenn]

Had a follow up with the ortho today. Toe is healing up as planned. Out of the boot soon. Can’t run on it until after April 1st. Trying to do what I can.

So on the 1st you'll be out there running like an April fool?.....