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  1. S

    GWN's Fitness Thread

    That works too. To each their own.
  2. S

    GWN's Fitness Thread

    HOT BOY SUMMER
  3. S

    GWN's Fitness Thread

    If I go to bed later than 10 I didn’t go hard enough during the day. I didn’t empty the damn bucket 💯
  4. S

    GWN's Fitness Thread

    naps lol
  5. S

    GWN's Fitness Thread

    We don’t nap.
  6. S

    GWN's Fitness Thread

    can tell a difference the next day too
  7. S

    GWN's Fitness Thread

    “not a bad idea actually” You surprised or something?
  8. S

    GWN's Fitness Thread

    Nice. Try cauliflower “rice” sometime, it’s surprisingly good and cuts out the carbs etc from white or brown rice. Just a simple way to cut even more of the bad stuff
  9. S

    GWN's Fitness Thread

    201, 6 to go. We still comin
  10. S

    GWN's Fitness Thread

    I mark the days I work out on the calendar. If I see consecutive days without red slashes I know I’m falling short. It’s good accountability and motivation.
  11. S

    GWN's Fitness Thread

    Uncle Scott doesn’t write the rules unfortunately, cuz we’d be eatin all night if I did
  12. S

    Where is everyone?

    Sorry buddy, prayers for swift recoveries.
  13. S

    GWN's Fitness Thread

    Buddy you gotta cut that 9 pm to like 6 pm max now let’s get it
  14. S

    2021 Resolutions

    Almost at the 1/2 way point. How we doing men? I’m checking boxes but still a ways to go. Spending a lot more time reading The Bible and working hard to apply it. I’m redefining business growth as it’s been tough year with all the worldwide logistic issues. But I’m still well above water and...
  15. S

    GWN's Fitness Thread

    205 this morning. Starting to see some definition in the mid section. 10 more lbs to go.
  16. S

    The Official Rondre 3000 Appreciation Thread

    Aww heck, everything gets ruined with age
  17. S

    GWN's Fitness Thread

    Ole Uncle Scott has joined the fray, cut out sugars and carbs and starting abs everyday. Light weights for high reps.. time to get more tone. Starting weight of 214, currently at 208. Target of zone of 195 to 200.
  18. S

    New Career Ideas for Brown Thread

    🥃 Gator boots with the pimped out Gucci suits
  19. S

    The Official Rondre 3000 Appreciation Thread

    Yeah but that’s not funny lol man I never would’ve guessed that. Seemed like a perpetual state of 1 for 4
  20. S

    GWN's Fitness Thread

    Just let me know when

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