GWN's Fitness Thread

[GreatWhiteNorth]

There are many things from this weekend I won’t soon forget but I will never in my life forget seeing that dude blow by me around 18.5 miles. What a sight to behold.

Same. I heard him coming up behind me and he was gone in a flash. Some old boy was running at us the other way and when he passed me he said “You see that sumbitch?!?!” LMAO

 

[TBreazy]

Same. I heard him coming up behind me and he was gone in a flash. Some old boy was running at us the other way and when he passed me he said “You see that sumbitch?!?!” LMAO

I had a handful of people scream “where’s the fuckin turn?!” “Please tell me I’m close” on that stretch back

 

[TBreazy]

The fact that he ran a 6:09 up that hill at 10... that’s the point where I was like forget this clock

 

[TBreazy]

And by at 10 I meant ~9.5-11

 

[GreatWhiteNorth]

The fact that he ran a 6:09 up that hill at 10... that’s the point where I was like forget this clock

That was the first place I walked. And I was disappointed in myself at the time...little did I know how much walking was ahead.

 

[TBreazy]

That was the first place I walked. And I was disappointed in myself at the time...little did I know how much walking was ahead.

The real problem is that the downhills were so steep you couldn’t take advantage of them. You had to throttle back to keep from burning up your quads. The uphills were major drawn out climbs and the downhills were over straight down. There wasn’t any real flat ground at all until mile 22 and it was in full sun.

 

[TBreazy]

Knocked out a 20 min recovery ride this morning. Feeling pretty good

 

[Scotty's Flat Top]

Wartrace hilly af too

 

[TBreazy]

View attachment 318

Not as hilly as Normandy apparently

 

[TBreazy]

Signed up for St Jude half marathon December 4

 

[TBreazy]

Got that St Jude fundraiser page

 

[Scotty's Flat Top]

Got that St Jude fundraiser page

Just let me know when

 

[TBreazy]

Gonna give running another week but jumping back into the workout saddle starting tomorrow

 

[GreatWhiteNorth]

I’m back as of Sunday. Weights and a short run on tap.

 

[GreatWhiteNorth]

Back to the old school grind.

Sunday = 5 mile run
Monday = Bench Press 5x5, Overhead Press 5x10, 20 minute calisthenics WOD
Today = Front Squat 5x5, Pull-ups 5x10, 20 minute Box-Jump WOD

 

[Scotty's Flat Top]

Ole Uncle Scott has joined the fray, cut out sugars and carbs and starting abs everyday. Light weights for high reps.. time to get more tone. Starting weight of 214, currently at 208. Target of zone of 195 to 200.

 

[GreatWhiteNorth]

Ole Uncle Scott has joined the fray, cut out sugars and carbs and starting abs everyday. Light weights for high reps.. time to get more tone. Starting weight of 214, currently at 208. Target of zone of 195 to 200.

My man

 

[TBreazy]

Basketball today, much to my overall detriment every time
Riding tomorrow
Running Saturday

 

[TBreazy]

30 min on the Peloton to feel ALIVE

good to be back

 

[GreatWhiteNorth]

5 mile run yesterday

DEM DEADLIFTS and power cleans today. BJJ this afternoon.