GWN's Fitness Thread

[TBreazy]

Having major hip flexor/oblique issues. Have had hip flexor issues for a while and I just kinda kept going about life but it’s gotten pretty sharp and started to include the oblique.

I’ve backed off running/workouts and started stretching every day. Maybe improving a little but still struggling.

 

[wU-Tang Vol]

Having major hip flexor/oblique issues. Have had hip flexor issues for a while and I just kinda kept going about life but it’s gotten pretty sharp and started to include the oblique.

I’ve backed off running/workouts and started stretching every day. Maybe improving a little but still struggling.

Old man

 

[GreatWhiteNorth]

I dislocated my ankle in Jiu Jitsu last month. Nothing broken but has not healed up. MRI tomorrow.

 

[wU-Tang Vol]

I dislocated my ankle in Jiu Jitsu last month. Nothing broken but has not healed up. MRI tomorrow.

Dang man! Prayers for clarity tomorrow. Hopefully it is nothing serious.

 

[BenTenn]

I dislocated my ankle in Jiu Jitsu last month. Nothing broken but has not healed up. MRI tomorrow.

Must have been fun limping around Miami on that bum wheel.

Update?

 

[GreatWhiteNorth]

Must have been fun limping around Miami on that bum wheel.

Update?

Yeah it’s weird…I can walk on it ok without a lot of pain. It’s not a problem until my foot flexes or extends all the way or it articulated side to side. Then it’s excruciating pain.

I had the MRI but the doc can’t see me with the results until Monday. Sucks.

 

[ScHoolboy Z]

Worked out first time since I messed my knee up. It was stable enough. I’m out of shape though I need to kick ass the next couple weeks

 

[TBreazy]

Worked out first time since I messed my knee up. It was stable enough. I’m out of shape though I need to kick ass the next couple weeks

Get after it

 

[GreatWhiteNorth]

Got some ligament tears and other damage in the ankle but nothing rising to the level of needing surgery.

 

[BenTenn]

Got some ligament tears and other damage in the ankle but nothing rising to the level of needing surgery.

Good news, all things considered.

 

[TBreazy]

Got some ligament tears and other damage in the ankle but nothing rising to the level of needing surgery.

What I’m hearing is that you’re a weenie

 

[BenTenn]

What I’m hearing is that you’re a weenie

L7?

 

[TBreazy]

L7?

Oscar Meyer even

 

[GreatWhiteNorth]

What I’m hearing is that you’re a weenie

Oh

 

[ScHoolboy Z]

I actually got up this morning and worked out which might be considered a miracle

 

[GreatWhiteNorth]

I actually got up this morning and worked out which might be considered a miracle

Baby steps

 

[ScHoolboy Z]

Lifted weights this morning. It was definitely harder to get up this morning but we did it

 

[GreatWhiteNorth]

Just some goal-oriented stuff here, but…

I logged 200 hours over 173 training sessions in BJJ in 2022. Trying to reach or surpass that again in 2023. So far, off to a good start…through January, I’m at 25 hours.

 

[ScHoolboy Z]

I slept in the last two days but did yoga last night and wanted to get both weights and cardio in so waiting to work out tonight

 

[TBreazy]

Just some goal-oriented stuff here, but…

I logged 200 hours over 173 training sessions in BJJ in 2022. Trying to reach or surpass that again in 2023. So far, off to a good start…through January, I’m at 25 hours.

But do you even lift?