GWN's Fitness Thread

[TBreazy]

7.05 in 60 min

 

[TBreazy]

5.25 in 45

 

[TBreazy]

2.45 in 20 with stroller

 

[TBreazy]

This is a Facebook post from tonight of a very dear friend of ours whose daughter has battled cancer for over two years. She is currently in remission but I just wanted to share for those who donate. Thank you all so much.

 

[wU-Tang Vol]

This is a Facebook post from tonight of a very dear friend of ours whose daughter has battled cancer for over two years. She is currently in remission but I just wanted to share for those who donate. Thank you all so much. View attachment 339View attachment 340

 

[TBreazy]

8.09 in 65 min. Finally a day where I felt good and it showed up on the pacing. My runs have been a major grind. I know lack of hydration and sleep is killing me but ultimately I hope having to grind so hard in training will let me really mash on the gas when I feel good

 

[TBreazy]

8.59 in 1:12

 

[TBreazy]

In case you were wondering, 10 miles is still far

 

[TBreazy]

@wU-Tang Vol you do any riding?

 

[wU-Tang Vol]

@wU-Tang Vol you do any riding?

I have on the peloton. I’ve wanted to get into some bike riding but not up my wife’s alley. I need to get on the peloton everyday but you know how life happens lol

 

[TBreazy]

In case you were wondering, 10 miles is still far

12 miles..little more

 

[TBreazy]

Got a little cocky..biked 20 mi yesterday morning knowing I had a 14 mi run schedule for today. About 9 mi in my legs started rebelling. Finished 11 but probably overdid it

 

[TBreazy]

Race day tomorrow.

 

[GreatWhiteNorth]

Race day tomorrow.

LFG

 

[wU-Tang Vol]

Race day tomorrow.

Good luck today!

 

[wU-Tang Vol]

Hit that PR

 

[wU-Tang Vol]

Signed up to do a tough mudder in Nashville next year (5k). Hoping the back holds up lol.

 

[wU-Tang Vol]

GWN, what do you do to strengthen your back for running? I have disc issues.

 

[GreatWhiteNorth]

GWN, what do you do to strengthen your back for running? I have disc issues.

Nothing specific, to be honest. I have a degenerative disc condition myself. Stretching and mobility (yoga) is probably the best advice I could give. I do have an inversion table that gives some relief.

 

[wU-Tang Vol]

Nothing specific, to be honest. I have a degenerative disc condition myself. Stretching and mobility (yoga) is probably the best advice I could give. I do have an inversion table that gives some relief.

I gotcha. Thanks man!