GWN's Fitness Thread

[Scotty's Flat Top]

Win two and lost one and got 3rd place in my division. The dude I lost to was 17 years younger than me. LOL. All good though.

Impressive. Congratulations brother.

 

[TBreazy]

7 more!! Different animal, same beast!!

 

[TBreazy]

It’s not what you’re capable of, it’s what you’re willing to do!!

 

[TBreazy]

Heat index: 96
Dew point: 75

11 miles. 4 mi run, 2 min walk, 4 mi run, 2 min walk, 3 mi run

Had to reset the heart rate and body temp

 

[BenTenn]

Heat index: 96
Dew point: 75

11 miles. 4 mi run, 2 min walk, 4 mi run, 2 min walk, 3 mi run

Had to reset the heart rate and body temp

96, that's cute.

Heat index was 109 here today and I was on a roof.

 

[TBreazy]

96, that's cute.

Heat index was 109 here today and I was on a roof.

It was 96 at the time I ran 11 miles lol

The highest point was 107

 

[GreatWhiteNorth]

96, that's cute.

Heat index was 109 here today and I was on a roof.

But were you running?

 

[TBreazy]

But were you running?

!!!

 

[BenTenn]

But were you running?

I haven't run since the Clinton administration.

 

[TBreazy]

I haven't run since the Clinton administration.

Monica?

 

[TBreazy]

4 mi in 30 min

 

[TBreazy]

90 days out, finally getting around to fundraising

Feel free to give anything or nothing, but please share with anyone you think may be a good candidate or interested in the cause. As always, I appreciate you guys.

St. Jude Fundraise Your Way

Help support the kids of St. Jude

fundraising.stjude.org

 

[TBreazy]

24 miles on the bike yesterday
Nice little 3 mile jog today

 

[TBreazy]

@Scotty's Flat Top thanks brother. You da man

 

[TBreazy]

First training run in over a week. Body felt great, almost like tapering

Could not get air. Like breathing through a straw.

 

[wU-Tang Vol]

First training run in over a week. Body felt great, almost like tapering

Could not get air. Like breathing through a straw.

I figured it was gonna take a min to get those lungs back

 

[Scotty's Flat Top]

@Scotty's Flat Top thanks brother. You da man

keep fighting the good fight brother

 

[TBreazy]

I figured it was gonna take a min to get those lungs back

Thanks brother, far too kind!

 

[TBreazy]

Thanks man @GreatWhiteNorth

Finally broke down and got a new Suunto

 

[TBreazy]

Hit 12 pretty slow miles Friday morning. Veered from plan but needed to do it post Covid to know it’s there. Have been hitting a threshold where I just can’t stop coughing.

Definitely could have run the 26 at that pace so now it’s back to dialing in speed and pace.

This week will be challenging to get some runs in. Headed to Cape Town.