GWN's Fitness Thread

[GreatWhiteNorth]

Thanks man @GreatWhiteNorth

Finally broke down and got a new Suunto

I’m trying to make it until Black Friday. LOL

 

[TBreazy]

Got up at 430 this morning to head into the pain cave. 5 more weeks to shovel hay in the barn!

 

[Scotty's Flat Top]

Got up at 430 this morning to head into the pain cave. 5 more weeks to shovel hay in the barn!

Im pretty sure this metaphorical but this legit sounds like my life

 

[TBreazy]

Im pretty sure this metaphorical but this legit sounds like my life

get the hay in the barn brother!!

 

[TBreazy]

5 miles
830
730
730
730
830

 

[TBreazy]

5 miles
830
730
730
730
830

+7 hill relays cause WHY NOT

 

[GreatWhiteNorth]

+7 hill relays cause WHY NOT

 

[TBreazy]

NSFW

JAIME BANDA on Instagram: "Yup! #marathon #training #running #runner"

6,601 likes, 63 comments - bandas_wooden_palette on July 11, 2024: "Yup! #marathon #training #running #runner".

www.instagram.com

 

[TBreazy]

NOT A HILL

NOT HOT
NOT TIRED

 

[TBreazy]

8 treadmill miles today due to heat

 

[TBreazy]

15 miles

Had no kick in the tank to close so that was disappointing but the miles are done and that’s all that really matters right now

 

[TBreazy]

Ran out of fluids..that probably played a role in the finish

 

[Scotty's Flat Top]

15 miles

Had no kick in the tank to close so that was disappointing but the miles are done and that’s all that really matters right now

sometimes you just live to fight another day.

keep that hand on the plow brother

 

[Scotty's Flat Top]

SURVIVE AND ADVANCE!!

 

[TBreazy]

 

[TBreazy]

8 mi in 70 min. Very mild effort, felt good. Full sun to increase training efficiency (or because it’s when it fit my day)

 

[GreatWhiteNorth]

Definitely training efficiency

 

[wU-Tang Vol]

 

[TBreazy]

View attachment 354

Last 2 are cake. Previous 8 are hell. Really 18-24.

That’s why my plan is to go out easy for 5-10K then settle into pace until I get tired. When I get tired I’m going to SPEED TF UP

 

[TBreazy]

18 MFN miles!!!