GWN's Fitness Thread

ScHoolboy Z

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Took a few days off to heal my back/hip…didn’t work out for four days but still down another 2 lbs so that’s 35 total. Worked out light today and I’m sore as hell but no sharp pain so I should be good to go now
 

wU-Tang Vol

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Took a few days off to heal my back/hip…didn’t work out for four days but still down another 2 lbs so that’s 35 total. Worked out light today and I’m sore as hell but no sharp pain so I should be good to go now
Make sure when you squat to hyperextend your knees and ankles and snap your back really quick when you come up. It’ll save your back. Trust me, I’m an expert.
 

ScHoolboy Z

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Make sure when you squat to hyperextend your knees and ankles and snap your back really quick when you come up. It’ll save your back. Trust me, I’m an expert.
I think, and this is gonna sound dumb, but I’ve been doing 40-45 minutes o. the treadmill and I did treadmill 3 out of 4 days and I think the constant pounding on it and not any giving popped my hip out or bruised the muscle
 

TBreazy

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I think, and this is gonna sound dumb, but I’ve been doing 40-45 minutes o. the treadmill and I did treadmill 3 out of 4 days and I think the constant pounding on it and not any giving popped my hip out or bruised the muscle
Nothing makes my back hurt (knock on wood) except running
 

ScHoolboy Z

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Did a heavy workout for the first time in almost two weeks. Back/hip all good but damn crazy how not even two weeks out of it whips your ass lol
 

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