Yeah. I did a 45 min HIIT & Hills ride Monday morning which was aggressive to begin with but I felt great so I went at it pretty hard. Did no recovery. Light warmup Tuesday and took my run out really fast, still feeling great. Calves usually tighten up on hills anyway due to the incline but after I got to the top and leveled off of a not too steep but kind of long hill my right calf didn’t loosen at all.
Slowed down, nothing. Started walking, nothing. Was too tight to even attempt stretching. Finished up my miles in a slow jog. By Tuesday night both calves and hamstrings were major tight and Wednesday made it to low back and shoulders.
Took Thursday super slow, finally felt like I was loosening up a bit 3 miles in. About to embark on 8 so we’ll see what happens.