GWN's Fitness Thread

It’s not what you’re capable of, it’s what you’re willing to do!!
 
Heat index: 96
Dew point: 75

11 miles. 4 mi run, 2 min walk, 4 mi run, 2 min walk, 3 mi run

Had to reset the heart rate and body temp
 
Heat index: 96
Dew point: 75

11 miles. 4 mi run, 2 min walk, 4 mi run, 2 min walk, 3 mi run

Had to reset the heart rate and body temp
96, that's cute.

Heat index was 109 here today and I was on a roof.
 
90 days out, finally getting around to fundraising 😬

Feel free to give anything or nothing, but please share with anyone you think may be a good candidate or interested in the cause. As always, I appreciate you guys.

 

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