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Pace per mile.. warming up and then cooling down. 2 4:15s would be cooking

2 mi under 8:30 1 mi under 8 x 2 1 mi under 7:30 x 2 2 mi under 8:30 30 sec walk between Very hot; very thirsty

May as well do it fast. Less time for things to go wrong.

A pretty quick 6!

18 MFN miles!!!

Agree I hate being 1 especially when I don’t believe in the guy going 1

Nothing like running the randomizer and seeing yourself pop up first 🙄 At least flattop isn’t last so I don’t have to hear VERY open to trading the top pick 1. TBrown 2. Chubbs (Reg) 3. Tua (Lmoore) 4. 95 5. Ben 6. BO15 7. Lotto 8. Flattop 9. AV 10. Noch 11. Freak 12. Cardboards

Ya boy Ben!!!!!

Last 2 are cake. Previous 8 are hell. Really 18-24. That’s why my plan is to go out easy for 5-10K then settle into pace until I get tired. When I get tired I’m going to SPEED TF UP

8 mi in 70 min. Very mild effort, felt good. Full sun to increase training efficiency (or because it’s when it fit my day)

I told 95 he’s in. We have 10 but would like 12. C/O and Freak About to ask 005 and 30 on the mothership and if no then go ahead with 10.

Never stopped Verc from taking Peyton Manning in the first round

I guess I could post in the backgammon thread and just @ people for the notifications but 🤷🏻‍♂️ I’m cool with 95. I know him IRL, a Memphis guy. Also happy to ask 005

Ran out of fluids..that probably played a role in the finish

15 miles Had no kick in the tank to close so that was disappointing but the miles are done and that’s all that really matters right now

No confirmation yet from Freak and C/O C/O hasn’t been online in like two weeks. I messaged him on yahoo too we will have at least 1 spot to fill. Assuming @wU-Tang Vol @GreatWhiteNorth don’t want to rejoin .. any recommendations?

8 treadmill miles today due to heat