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Yes I am. That’s the plan, anyways. I’m only going to do 2-3 runs per week since I’m still doing BJJ 3 times a week. So probably a medium/long run and then a long run at the end of the week.

Once you see those results, it’s intoxicating. Good on you, man.

Big props Z

Got 2 TacFit sessions with the class today and an hour of BJJ at lunch. I’m smoked.

That no good man.

Gotta do the weights, Z. The only way to truly reshape your body. Bill Phillips, the founder of EAS, once said: “If you’re shaped like a pear and you only do cardio, you’ll just become a smaller pear.”

Or maybe I’m still up getting that money.

Fun fact… During the year that I was at the War College, I once took a nap every day for 24 days in a row. Carry on.

False

That blows.

You’ll be doing it in no time.

BIG DEADLIFT DAY (I am so weak)

Doubled up today…50 minute treadmill run this morning and Insanity workout this evening.

Don’t get too tunnel-visioned on the numbers, Z. There will be good weeks and bad ones. Just keep putting the work in.

Been to BJJ three times this week. Have hit weights two mornings and did a ruck march today with the class…3.5 mile shuffle with a 40lb pack. I also led two TacFit sessions with the class yesterday. I feel every day of 44+ years old.

Freaking awesome, Z. Proud of you man.

Saturday a rest day for me

Absolutely

It’s amazing the impact of what you’re eating can have on your sleep. I started watching my sleep numbers on my watch and compared days during the week when my diet is on point to Saturday nights when I’ve eaten whatever all day and had a few beers. On my regular days, my average heart rate...

Just keep grinding man. Ain’t nobody keeping score here. Even a little progress is progress.