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Give us the details brother

I’m old. Three years from retirement.

Let’s get it

It’s a constant struggle for me. I had to scale back the pre-work coffee prep because I just end up drinking coffee all day if I don’t limit it.

Still grinding

Brown’s suggestion on supermans is a great one for lower and mid back strength. For lats, I’d suggest pull-ups. If you can’t do many, get a rubber band assist until you build your strength up. Straight bar rows, over hand or under hand, are also great. Last recommendation for overall back...

I still try to get a couple lifts in a week ha. And a couple runs.

Just some goal-oriented stuff here, but… I logged 200 hours over 173 training sessions in BJJ in 2022. Trying to reach or surpass that again in 2023. So far, off to a good start…through January, I’m at 25 hours.

Baby steps

Oh

Got some ligament tears and other damage in the ankle but nothing rising to the level of needing surgery.

Yeah it’s weird…I can walk on it ok without a lot of pain. It’s not a problem until my foot flexes or extends all the way or it articulated side to side. Then it’s excruciating pain. I had the MRI but the doc can’t see me with the results until Monday. Sucks.

I dislocated my ankle in Jiu Jitsu last month. Nothing broken but has not healed up. MRI tomorrow.

No shit. Killing me.

WTF is with all the crop dusters today? The winter meetings are drawing that many people in?

Nothing specific, to be honest. I have a degenerative disc condition myself. Stretching and mobility (yoga) is probably the best advice I could give. I do have an inversion table that gives some relief.

LFG

A man’s got to have a code

Brother, let me just say that I feel you all too well. I have endured family issues with my wife, her parents, and my parents since we started dating almost 25 years ago when she was 17. The shit is rooted so deeply and there are so many layers that I’m honestly surprised we made it. I couldn’t...

Man. This Volsarelife dude has a NATI level obsession with TBrown.