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Just keep grinding. Once you make it a habit, it’ll get a lot easier.

Back to hitting weights hard on some strength training 4x a week, with a couple run days mixed in and BJJ 2-3 nights a week. I’m also eyeing the Jekyll Island marathon for January 2022. That would give me time to get my strength training back where it needs to be while slowly implementing the...

Sorry to hear that Z

5 mile run yesterday DEM DEADLIFTS and power cleans today. BJJ this afternoon.

My man

Back to the old school grind. Sunday = 5 mile run Monday = Bench Press 5x5, Overhead Press 5x10, 20 minute calisthenics WOD Today = Front Squat 5x5, Pull-ups 5x10, 20 minute Box-Jump WOD

I’m back as of Sunday. Weights and a short run on tap.

That was the first place I walked. And I was disappointed in myself at the time...little did I know how much walking was ahead.

Same. I heard him coming up behind me and he was gone in a flash. Some old boy was running at us the other way and when he passed me he said “You see that sumbitch?!?!” LMAO

Do the full bro. Get that true marathon experience and the time to go with it.

I cracked up at the easy button.

I’d argue this was more of a terrain run than a marathon, TBH. When I started out to prep for a marathon, I did so with the intention of running the entire time with a goal of a certain finishing time range in mind. That literally went out the window sometime around 8:30 on Saturday morning...

My wife has a deep bruise the size of a softball on her shin.

“This is not a hill”

Man it was the only one that was scheduled for sure when I picked.

It was brutal. Not trying to be overly dramatic but it was excruciating pain by the end.

The Hillpocalyspe

It is not the critic who counts; not the man who points out how the strong man stumbles, or where the doer of deeds could have done them better. The credit belongs to the man who is actually in the arena, whose face is marred by dust and sweat and blood; who strives valiantly; who errs, who...