Scotty's Flat Top
Senior Member
- Joined
- Apr 11, 2013
- Messages
- 3,552
Big zak snak meal
Winner.
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Big zak snak meal
Golden Corral
At least have some self respect man.
I'll make up for it tomorrow by eating baked cardboard with a side of horse food.
Lmao all i know of Golden Corral is that they have some giant ass chocolate waterfall that you dip anything from meatloaf to chicken tenders in.
Killed a pig and help prep it for lunch/dinner. I think this should be linked to the manly man thread also.
Didn't do dessert. Also started with a salad.
Kudos, man. Hard to start with a salad at a buffet. Least it is for me. I go straight for the kill.
Baked salmon before the gym and a fruit smoothie with whey protein afterward.
GWN, where you at to help me out in this thread?
Brother there is no helping out this thread.
Did do an update this weekend. Officially have dropped from 202 to 181, and lost 3 inches on the waist.
Man, that's excellent. Congrats.
Thanks buddy, gonna try to hit 180 and focus on shaping up.
I hope yall don't get caught in a windstorm.
I've made it from 210 to 183 in 90 days. Best shape of my life.
Good for you. That's fantastic. Makes all the hard work worth it.