GWN's Fitness Thread

[BenTenn]

GWN, you might enjoy this video.

 

[GreatWhiteNorth]

GWN, you might enjoy this video.

That’s awesome. I’d love to roll with that guy.

 

[ScHoolboy Z]

Chest/Biceps

Two mile walk

My arms are dead lol

 

[ScHoolboy Z]

I don’t feel like I can move

 

[TBreazy]

Pro tip

Don’t run outside mid day

 

[TBreazy]

nb4

Real pro tip

Don’t run

 

[ScHoolboy Z]

I did yoga today and that really helped with my joints and got rid of my soreness.

 

[ScHoolboy Z]

8.5 miles rolling hills in 30 minutes on the stationary bike today.

Already lost 4 lbs since Monday

 

[ScHoolboy Z]

Forgot to post my workout (this is kind of my workout journal if you guys are okay with that, holds me accountable)

2.5 mile walk in 45 minutes. Did triceps and shoulders. Good chance my right shoulder falls off tomorrow after kickball

 

[TBreazy]

Forgot to post my workout (this is kind of my workout journal if you guys are okay with that, holds me accountable)

2.5 mile walk in 45 minutes. Did triceps and shoulders. Good chance my right shoulder falls off tomorrow after kickball

Absolutely

lets get it brother

 

[TBreazy]

What’s the word @ScHoolboy Z ?

Ran 5 yesterday with 102 heat index. Was hoping for 8 but had to cut it short.

 

[TBreazy]

5.3 in 45 min

 

[ScHoolboy Z]

What’s the word @ScHoolboy Z ?

Ran 5 yesterday with 102 heat index. Was hoping for 8 but had to cut it short.

I fucked my knee up playing kickball so I’ve been on the shelf.

gonna try and walk today and do biceps/chest

 

[TBreazy]

6.6 in 60

Not the best on pacing or feeling but definitely down on sleep and hydration

 

[TBreazy]

6 yesterday, was very unhappy with pace/feel so tempoed 2.5 at 20 min (8 min mi) today pushing the stroller

 

[TBreazy]

At the lake this week.. put down 7 miles of holy treacherous terrain yesterday in 1:04

proud of that one

 

[TBreazy]

Here’s my fundraising link for the St Jude half marathon. 100% goes to St Jude. Don’t feel obligated but just sharing. I’m also appreciative of you sharing the link with others, regardless of donation status. St Jude is a truly amazing place.

2022 St. Jude Memphis Marathon Weekend

 

[TBreazy]

Thank you brother flattop @Scotty's Flat Top

 

[TBreazy]

Major thanks fellas @wU-Tang Vol @GreatWhiteNorth

 

[TBreazy]

Still an event you should give consideration to @GreatWhiteNorth