GWN's Fitness Thread

Took my FIT test this morning. Ran the 1.5 mile in 10:01, free weight bench press of 280, and Illinois Agility Test of 15.9. Not bad for an old fat man.

Gonna have to look up the Illinois agility test but nice, real nice. Congratulations
 
Gonna have to look up the Illinois agility test but nice, real nice. Congratulations

It’s a 30ft course with cones every 10ft. You sprint down and back, then go down and back again weaving in and out of the cones, and finally sprint down and back one more time.
 
3 hours leaves 🙄 yeaterday

But treadmill 30 min tonight and 20 min of yoga
 
Yoga today

Weathers been miserable here last 48 hours but planning on breaking out a nice run tomorrow
 

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