GWN's Fitness Thread

Joined
Apr 11, 2013
Messages
3,059
Likes
306
I’ve been lifting again, trying to get stronger before this next marathon prep starts next month. Front squat, deadlift, power clean, bench press 5x5. Really want to improve and maintain leg strength going into the marathon this time.
 

TBreazy

Senior Member
Joined
Apr 11, 2013
Messages
4,967
Likes
439
I’ve been lifting again, trying to get stronger before this next marathon prep starts next month. Front squat, deadlift, power clean, bench press 5x5. Really want to improve and maintain leg strength going into the marathon this time.
You know what’s going to help improve and maintain leg strength? Less hills.
 

Latest posts

Members online

No members online now.
Top