GWN's Fitness Thread

[TBreazy]

3x20 speed reps of 100 bench
3xfailure speed reps of cord curls
Straight into a glorious 5 miles


Yoga deez nuts

 

[Scotty's Flat Top]

Not ****ting on yoga, but...Chacos, facials, yoga....not a real good combination there.

You forgot tea.

 

[BenTenn]

You forgot tea.

Nothing wrong with some tea .

My mom is in the process of opening a Tea Room.

 

[TBreazy]

I'm never clicking on that thread again.. I know you bastages are posting gay pics

 

[Scotty's Flat Top]

Nothing wrong with some tea .

My mom is in the process of opening a Tea Room.

Whaa?! Where were you when Dbake and I were taking hand grenades? Smh.

 

[Scotty's Flat Top]

I'm never clicking on that thread again.. I know you bastages are posting gay pics

LOL. That's all GWN. It's going to be a tough sell to his wife when she checks his browsing history and it is loaded with gay searches.

 

[TBreazy]

Only hand grenades worth drinking are in NOLA baby

 

[GreatWhiteNorth]

You guys have successfully derailed one of the only threads on this site that somewhat stayed on topic. Thanks for nothing, *******s.

 

[BenTenn]

You guys have successfully derailed one of the only threads on this site that somewhat stayed on topic. Thanks for nothing, *******s.

Do we ever have a thread that stays on topic?



And, it WAS your fault.

 

[GreatWhiteNorth]

It most certainly is not my fault. I have been posting fitness regimens and tips/advice and nothing else here. What I posted in the other thread should stay in the other thread.

Its Scotty's fault for creating that thread in the first place.

 

[TBreazy]

Scotty's fault for posting yoga imo

 

[GreatWhiteNorth]

Scotty's fault for posting yoga imo

Yes

 

[Scotty's Flat Top]

Speaking of yoga, what about that Jenn Salter? Amirite?

 

[NochNoch]

Speaking of yoga, what about that Jenn Salter? Amirite?

Sara Jean Underwood+yoga+google = good times.

 

[Scotty's Flat Top]

Sara Jean Underwood+yoga+google = good times.

You weren't lying.

 

[NochNoch]

Morning session today.

4 rounds
60 seconds rest between rounds

10 deep squats
15 calf raises
5 each leg forward lunge
5 each leg side lunge
10 dead lift
8 squat press
10 box jumps (no weight)

I was using 135 lbs.

 

[NochNoch]

You weren't lying.

She's got great form.

 

[GreatWhiteNorth]

Morning session today.

4 rounds
60 seconds rest between rounds

10 deep squats
15 calf raises
5 each leg forward lunge
5 each leg side lunge
10 dead lift
8 squat press
10 box jumps (no weight)

I was using 135 lbs.

I like it.

 

[Scotty's Flat Top]

Anyone ever dabbed in strength training? Use to quite a bit, but damn it is rough on the joints. Lean and mean is definitely the route to go.

 

[GreatWhiteNorth]

I love absolute strength training, but I've also had three shoulder surgeries...