Ideally, yes. You’ll probably be limited on what you can do based on the equipment you have available to you. Get creative where you can.
Each one is only 20 minutes. That may or may not be enough for what you’re looking for. But they are good workouts.
They’re hiding behind “citizens arrest.” I think we need some more legal clarification on what is allowable and under what circumstances for a true citizens arrest. 99.9% of the time, citizens need to stay out of it.
Even if the shooting itself was justified here, the two white men created...
Well, I think it’s horrifying. If those men were so worried about whether this man was a suspect in the burglaries, they should have called the police. I don’t buy that at all.
I don’t know if Arbery was out for a run or if he was involved in the burglaries or not. It doesn’t matter to me...
I was picking up a Jeep leaf spring. Nothing crazy but it locked me down. I ended up at the doc and found out I’ve got a degenerative condition in a couple discs in my lower back. One is basically eroded to the point where the vertebrae are touching. Not great, Bob.gif
I had to change the way I...
I sure do. Can you send me your email address? I’ll send you a flip charts with workout that only take 20 minutes and have different interval protocols (as many rounds as possible, every minute on the minute, etc). I think I sent it to Brown and Scotty a while back.
Time to fire this bltch back up, quarantine style.
Been doing two-a-days since we got sent home to telework. I hurt my back pretty bad last fall and my weight got up to about 215. Last Friday, I was 199. Need to get back to 190ish.