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  1. GreatWhiteNorth

    GWN's Fitness Thread

    Somehow the Chop logged me out and every time I refreshed it looked like no new posts. My b y’all. Keep chopping.
  2. GreatWhiteNorth

    Where is everyone?

    Quit hatin’ @TBreazy
  3. GreatWhiteNorth

    Where is everyone?

    Good luck to him. I hope his time serving is as meaningful to him as it was to me.
  4. GreatWhiteNorth

    Where is everyone?

    Prayers sent bro. Which service did your brother join?
  5. GreatWhiteNorth

    GWN's Fitness Thread

    I have been running a ton lately. Was really hoping dropping a little weight would help with my back issues. Not as impactful as I’d expected.
  6. GreatWhiteNorth

    Where is everyone?

    Sorry to hear that man. Hope everything is ok.
  7. GreatWhiteNorth

    GWN's Fitness Thread

    Down to 196. Lost 15 pounds and 2” off my waist in quarantine so far.
  8. GreatWhiteNorth

    GWN's Fitness Thread

    You got it man. Enjoy
  9. GreatWhiteNorth

    GWN's Fitness Thread

    Ideally, yes. You’ll probably be limited on what you can do based on the equipment you have available to you. Get creative where you can. Each one is only 20 minutes. That may or may not be enough for what you’re looking for. But they are good workouts.
  10. GreatWhiteNorth

    GWN's Fitness Thread

    Sent it to you wU
  11. GreatWhiteNorth

    GWN's Fitness Thread

    Nah it’s no problem. I thought I had it at home.
  12. GreatWhiteNorth

    GWN's Fitness Thread

    Will get it to you ASAP. I had to go get the stuff off my work computer.
  13. GreatWhiteNorth

    The Somewhat Serious Discussion Thread

    They’re hiding behind “citizens arrest.” I think we need some more legal clarification on what is allowable and under what circumstances for a true citizens arrest. 99.9% of the time, citizens need to stay out of it. Even if the shooting itself was justified here, the two white men created...
  14. GreatWhiteNorth

    The Somewhat Serious Discussion Thread

    Well, I think it’s horrifying. If those men were so worried about whether this man was a suspect in the burglaries, they should have called the police. I don’t buy that at all. I don’t know if Arbery was out for a run or if he was involved in the burglaries or not. It doesn’t matter to me...
  15. GreatWhiteNorth

    GWN's Fitness Thread

    I was picking up a Jeep leaf spring. Nothing crazy but it locked me down. I ended up at the doc and found out I’ve got a degenerative condition in a couple discs in my lower back. One is basically eroded to the point where the vertebrae are touching. Not great, Bob.gif I had to change the way I...
  16. GreatWhiteNorth

    GWN's Fitness Thread

    I sure do. Can you send me your email address? I’ll send you a flip charts with workout that only take 20 minutes and have different interval protocols (as many rounds as possible, every minute on the minute, etc). I think I sent it to Brown and Scotty a while back.
  17. GreatWhiteNorth

    GWN's Fitness Thread

    Time to fire this bltch back up, quarantine style. Been doing two-a-days since we got sent home to telework. I hurt my back pretty bad last fall and my weight got up to about 215. Last Friday, I was 199. Need to get back to 190ish.
  18. GreatWhiteNorth

    Where is everyone?

    He’s been on Twitter 🤷🏻‍♂️
  19. GreatWhiteNorth

    Where is everyone?

    LOL @ the crop dusters concerned about TBrown’s whereabouts

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