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  1. GreatWhiteNorth

    GWN's Fitness Thread

    Don’t get too tunnel-visioned on the numbers, Z. There will be good weeks and bad ones. Just keep putting the work in.
  2. GreatWhiteNorth

    GWN's Fitness Thread

    Been to BJJ three times this week. Have hit weights two mornings and did a ruck march today with the class…3.5 mile shuffle with a 40lb pack. I also led two TacFit sessions with the class yesterday. I feel every day of 44+ years old.
  3. GreatWhiteNorth

    GWN's Fitness Thread

    Freaking awesome, Z. Proud of you man.
  4. GreatWhiteNorth

    GWN's Fitness Thread

    Saturday a rest day for me
  5. GreatWhiteNorth

    GWN's Fitness Thread

    Absolutely
  6. GreatWhiteNorth

    GWN's Fitness Thread

    It’s amazing the impact of what you’re eating can have on your sleep. I started watching my sleep numbers on my watch and compared days during the week when my diet is on point to Saturday nights when I’ve eaten whatever all day and had a few beers. On my regular days, my average heart rate...
  7. GreatWhiteNorth

    GWN's Fitness Thread

    Just keep grinding man. Ain’t nobody keeping score here. Even a little progress is progress.
  8. GreatWhiteNorth

    GWN's Fitness Thread

    These are the results I am here for.
  9. GreatWhiteNorth

    GWN's Fitness Thread

    Just keep grinding. Once you make it a habit, it’ll get a lot easier.
  10. GreatWhiteNorth

    GWN's Fitness Thread

    Back to hitting weights hard on some strength training 4x a week, with a couple run days mixed in and BJJ 2-3 nights a week. I’m also eyeing the Jekyll Island marathon for January 2022. That would give me time to get my strength training back where it needs to be while slowly implementing the...
  11. GreatWhiteNorth

    Where is everyone?

    Sorry to hear that Z
  12. GreatWhiteNorth

    GWN's Fitness Thread

    5 mile run yesterday DEM DEADLIFTS and power cleans today. BJJ this afternoon.
  13. GreatWhiteNorth

    GWN's Fitness Thread

    Back to the old school grind. Sunday = 5 mile run Monday = Bench Press 5x5, Overhead Press 5x10, 20 minute calisthenics WOD Today = Front Squat 5x5, Pull-ups 5x10, 20 minute Box-Jump WOD
  14. GreatWhiteNorth

    GWN's Fitness Thread

    I’m back as of Sunday. Weights and a short run on tap.
  15. GreatWhiteNorth

    GWN's Fitness Thread

    That was the first place I walked. And I was disappointed in myself at the time...little did I know how much walking was ahead.
  16. GreatWhiteNorth

    GWN's Fitness Thread

    Same. I heard him coming up behind me and he was gone in a flash. Some old boy was running at us the other way and when he passed me he said “You see that sumbitch?!?!” LMAO
  17. GreatWhiteNorth

    GWN's Fitness Thread

    Do the full bro. Get that true marathon experience and the time to go with it.
  18. GreatWhiteNorth

    GWN's Fitness Thread

    I cracked up at the easy button.
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